• E54: The Realities of Body Image Standards in 2024

  • Sep 27 2024
  • Length: 14 mins
  • Podcast

E54: The Realities of Body Image Standards in 2024

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  • Summary

  • In this episode, I discuss the pressures of body image standards in 2024 and how they've been skewed to the point where it's affecting so many of the folk I work with, myself and the rest of the world.

    As a fitness and nutrition coach, it's clear to me that these unrealistic standards are increasingly harmful, especially for queer and trans individuals.

    We need to remind ourselves of what a healthy, functioning body looks like and remember not to compare ourselves to unrealistic portrayals in the media.

    It took me a while to collate my thoughts and feelings on this, so I hope this is more of a helpful talking point, and less of a frustrated rant haha!

    Big love Cultivate fam! x

    To join the waiting list about my next 121 coaching intake, apply here: https://forms.gle/6KB1iLx6dcmHo2JT8

    To join my workout app Superhuman, sign up here: https://www.fuzzcultureclub.com/superhuman

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