Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates.

As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Through her social media channels,media consultation, and as the international bestselling author of Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience and her new memoir Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life, she is dedicated to destigmatizing mental health and fostering resilience worldwide.

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In this deeply engaging conversation, Dr. Kate Truitt and I dive into the complexities of the human experience, weaving our insights together to uncover how self-awareness, compassion, and connection can transform how we navigate life’s challenges.

As we explored her work as a clinical psychologist and applied neuroscientist, the conversation shifted into a shared dialogue about the messiness of emotions and the universal need for self-compassion. Dr. Truitt’s reflections from her memoir, Keep Breathing In, inspired me to explore my own thoughts on breaking down the stigma around mental health and the power of leaning into vulnerability.

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Key Takeaways:

• The Power of Self-Compassion
• Breaking Mental Health Stigma
• Social Media’s Impact
• Building Safe Spaces

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Links & Resources:
FREE PDF: Going Deeper
YouTube: https://www.youtube.com/c/DrKateTruitt
TikTok: https://www.tiktok.com/@dr.katetruitt
LinkedIn: https://www.linkedin.com/in/drkatetruitt/
Instagram: https://www.instagram.com/dr.katetruitt/
Facebook: https://www.facebook.com/DrKateTruitt

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Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
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