We’re excited to bring you another enlightening episode of the Dr. Sev Talks Money podcast!

This time, we’re delving into the delicate and often overlooked subject of financial trauma with Stephanie Olano; a Certified Financial Therapist, Licensed Marriage and Family Therapist, and the visionary CEO of Awkward Money.

In this candid conversation, Stephanie reveals how trauma-informed coaching combined with financial education can help break deep-rooted money cycles, especially within Latinx and communities of color. Some key takeaways:

*Building financial resilience involves creating a sense of control and security while aligning financial goals with personal values.

*Understanding your money story and emotional triggers can lead to more effective financial planning and greater peace of mind.

*Financial trauma often stems from childhood experiences like money scarcity and leads to adult financial anxiety and shame.

*Trauma-informed coaching helps by recognizing these psychological and emotional barriers. Whether you’re looking to heal lingering money wounds, understand your spending triggers, or simply want practical tips for fostering better financial well-being, this episode is packed with insights you won’t want to miss. Tune in for an empowering dialogue that might just change the way you think about money. Forever!

Dive deeper into the conversation about financial wellness and overcoming financial trauma.

Let’s make personal finance, financial trauma, and financial wellness part of the everyday vernacular and move towards financial peace and abundance together!

Contact Stephanie here: https://awkwardmoney.com/

https://www.instagram.com/awkmoney/ 1. ADHD and Autism Screeners: https://drive.google.com/file/d/1gCU9N2U0v7nvBgwbnmYPK6bP-RhX8xyi/view?usp=sharing

2. ADHD Resource list: https://drive.google.com/file/d/1eFUMWG4H_4cYR8sg_j2PbHPnHqGs5owU/view?usp=sharing

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The Dr. Sev Talks Money podcast's mission is to empower women to approach money confidently, reframe their financial habits, and build a future where their money is a tool for opportunity and security. Through Dr. Sev Talks Money YouTube channel and Podcast, I provide actionable advice and inspiration to help you achieve financial freedom. Join me for one-on-one coaching, group sessions, workshops, or speaking engagements as we journey to financial empowerment together. It’s never too late to begin again—let’s make it happen! Here is one way you can support the podcast and YouTube channel: https://www.buymeacoffee.com/DrSevTalksMoney

My website: www.sevtalksmoney.com

YouTube: https://www.youtube.com/c/DrSeverineBryan--SevTalksMoney LinkedIn: https://www.linkedin.com/in/severinebryan/

Keywords

Financial trauma, mindset blocks, financial education, financial therapy, money habits, financial wellness, scarcity mindset, financial confidence, budgeting, impulse spending, ADHD and money, financial anxiety, trauma-informed coaching, cultural context in finance, self-compassion, financial guilt, avoidance in finance, financial resilience, financial safety, personalized financial wellness, generational financial trauma, financial legacy, overcoming financial shame, financial support systems, emotional triggers about money, financial coaching, financial therapy for communities of color, adultification of children, financial self-care, managing money confidently

To say that these last few years have been life-changing would be an understatement for many of us, myself included. The loss of loved ones has rocked my world and forced me to look deeply at the foundations of my planning—or lack thereof. Inspired by personal experiences and the pressing need to lighten burdens for those we leave behind, I bring you this comprehensive guide: steps you can take to pre-plan and support your family and friends in the most challenging of times.

Life's journey comes with its share of unexpected twists and turns, and the best we can do for ourselves and our loved ones is to prepare as much as possible. Taking these steps to address funeral pre-planning, caregiving, and legal and financial preparations can provide a significant degree of peace and security. Join us in our upcoming sessions as we continue to explore these vital topics and answer your questions. Let’s make the journey a little lighter for those we care about.

Thank you for being with me on this path of thoughtful planning and support. Continually coordinate with your family, legal advisors, and caregiving resources to ensure nothing is left to chance. Let's strive for a future where difficult times are met with preparedness and compassion.

The Dr. Sev Talks Money podcast's mission is to empower women to approach money confidently, reframe their financial habits, and build a future where their money is a tool for opportunity and security. Through Dr. Sev Talks Money YouTube channel and Podcast, I provide actionable advice and inspiration to help you achieve financial freedom. Join me for one-on-one coaching, group sessions, workshops, or speaking engagements as we journey to financial empowerment together. It’s never too late to begin again—let’s make it happen! Here is one way you can support the podcast and YouTube channel: https://www.buymeacoffee.com/DrSevTalksMoney My website: www.sevtalksmoney.com

YouTube: https://www.youtube.com/c/DrSeverineBryan--SevTalksMoney LinkedIn: https://www.linkedin.com/in/severinebryan/

Keywords

pre-planning funeral services, local funeral homes, burial preferences, funeral attire, funeral service type, caregiver burnout, respite care, caregiver support groups, caregiving resources, family caregiving discussions, legal and financial preparation, digital legacy protection, social media account closure, financial education, financial management, live streams, audience engagement, legal documents, will and trust, power of attorney, healthcare proxy, living will, estate attorney, financial and asset organization, account inventory, beneficiary designations, title transfer, emergency fund, asset tracking, digital executor

A conversation with Susan Day of Pathways Forward ADHD Coaching where we explore the unique challenges of holiday spending for individuals with ADHD. From managing impulsivity and perfectionism to staying organized and sticking to a budget, Sue shares practical tips and strategies to make this holiday season less stressful and more joyful. Whether you’re looking to avoid overspending or just seeking ways to simplify the holidays, this discussion is packed with actionable advice tailored to ADHDers.

Connect with Sue here: https://pathwaysforwardcoaching.com/ https://www.facebook.com/pathwaysforward, https://www.instagram.com/pathwaysforwardcoaching/ https://www.linkedin.com/in/sue-day/ The Dr. Sev Talks Money podcast's mission is to empower women to approach money confidently, reframe their financial habits, and build a future where their money is a tool for opportunity and security. Through Dr. Sev Talks Money YouTube channel and Podcast, I provide actionable advice and inspiration to help you achieve financial freedom. Join me for one-on-one coaching, group sessions, workshops, or speaking engagements as we journey to financial empowerment together. It’s never too late to begin again—let’s make it happen! Here is one way you can support the podcast and YouTube channel: https://www.buymeacoffee.com/DrSevTalksMoney My website: www.sevtalksmoney.com

YouTube: https://www.youtube.com/c/DrSeverineBryan--SevTalksMoney LinkedIn: https://www.linkedin.com/in/severinebryan/

Keywords

personal finance, financial literacy, financial freedom, financial education, sevtalksmoney, financial preparation, financial wellness, Severine Bryan, Sev Talks Money, financial coach, ADHD challenges, social media standards, personal goals, self-criticism, societal pressure, emotional regulation, rejection sensitivity, criticism impact, self-awareness, self-compassion, self-regulation, healthy relationships, ADHD Brilliance book, self-acceptance, strategies for ADHD, ADHD-friendly planner, financial empowerment, holiday spending, impulsive buying, repeat purchasing, budget planning, low dopamine levels, craving novelty, holiday expenses, money management, accountability partner, societal expectations, perfectionism, self-love, advertising influence, holiday stress.