• Dr Sean O'Mara - Visceral Fat, Performance, and Longevity

  • Feb 21 2025
  • Length: 47 mins
  • Podcast

Dr Sean O'Mara - Visceral Fat, Performance, and Longevity

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  • Summary

  • In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Sean O'Mara, a physician focused on optimizing human performance and longevity through diet and lifestyle. They discuss the impact of visceral fat on health, the role of animal-based nutrition in disease prevention, and strategies for building a stronger, healthier body. Dr. O'Mara shares insights from his research on elite performers, practical ways to assess true health, and why conventional medicine often misses the bigger picture.
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