💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️

Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide a more accurate protein recommendation. (The video of this podcast can be found at: https://youtu.be/F-b9bvTTEx0 )

⚡ Unlike other online tools, our calculator doesn’t rely on oversimplified formulas. Instead, it considers key factors that truly impact your protein needs—helping you preserve muscle, boost energy, and optimize your health as you reach your goals.

🌟 Why This Calculator Stands Out: ✅ Personalizes recommendations based on multiple vital factors
✅ Helps prevents muscle loss during weight loss (avoid the "Ozempic face" effect!)
✅ Helps athletes and active individuals fine-tune their protein intake
✅ Supports older adults with increased protein needs to maintain strength
✅ Quick & Easy – Get your daily protein target in seconds!

🔗 Try it now at:
🌍 CSSDiet.com
🌍 SemagluDiet.com

💡 BONUS! Free 7-Day Meal Plan 💡
Once you have your daily protein recommendation, let us do the work for you! Our website also offers a FREE service to generate a 7-day high-protein meal plan tailored to your needs. Simply enter your details, select your food preferences, and receive a customized meal plan straight to your inbox!

🚨 Disclaimer: This calculator is for educational purposes only and should not be used as a substitute for professional medical advice. Always consult with a healthcare provider for personalized dietary guidance particularly if you have heart or kidney disease.

🔔 Subscribe for More! Stay tuned for more podcasts, videos, and expert insights on metabolism, nutrition, and weight management. Visit us at Metabolism.com to keep up with our latest updates!

🎧 Tune in now and take control of your nutrition! 💪✨

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Podcast Description:
Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or help curb your appetite.

Our host, noted endocrinologist Gary Pepper, M.D., provides practical tips, such as choosing smaller plates or experimenting with blue dinnerware, to help listeners take control of their eating behaviors in simple yet effective ways. This episode also introduces the innovative Color Shapes and Sizes (CSS) system, a thoughtfully designed eating tool that combines aesthetic appeal with scientific insights to encourage healthier habits.

Perfect for anyone curious about the hidden factors that shape our eating experiences, this podcast delivers actionable advice to transform mealtime and support your wellness goals. Don’t miss this opportunity to unlock the science of mindful eating and turn your plate into a powerful tool for positive change.

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Dr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on YouTube) .

Dr. Pepper introduces the concept of a precision smoothie:

• It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging.
• It only contains essential ingredients, avoiding unnecessary additives and chemicals.

He emphasizes the importance of a high-protein, high-fiber base for the smoothie and recommends using low-fat, lactose-free milk.

Next, Dr. Pepper highlights the importance of protein powder and recommends (this in not a sponsored presentation), a plant-based protein powder made from chickpea and almond protein. He explains that:

• The product Wellious is easy to digest, unlike whey protein, which can cause indigestion and bloating.
• Enjoyment and sustainability are key to sticking with a weight loss program, and Wellious is both delicious and nutritious.
• Wellious is highly digestible and contains 15-17 grams of protein and 7 grams of fiber per scoop, along with essential micronutrients like potassium, iron, and calcium.
• The purity of Wellious, with only four organic ingredients: chickpea powder, almond powder, organic vanilla or chocolate flavoring, and monk fruit, makes it a superior choice.

Dr. Pepper then discusses the benefits of adding fresh fruit to the smoothie, such as strawberries and blueberries.

After adding almond milk creamer for taste and thickness, he blends the ingredients for about a minute, resulting in a vibrantly colored, nutrient-packed smoothie.

Finally, Dr. Pepper addresses the protein requirements for muscle preservation:

• The general recommendation is one gram of protein per kilogram of body weight (2.2 pounds) per day.
• He recommends approximately 100 grams of protein per day for muscle preservation, which can be increased to 1.6 grams per kilogram (120-130 grams per day) during aggressive weight loss.
• Strenuous exercise may require even higher protein intake.

The podcast concludes with Dr. Pepper encouraging viewers to ask questions in the comments and subscribe to his channel for more informative content. He also provides contact information for the Wellious protein powder in the description.

This presentation is for educational purposes only and is not intended as medical advice or treatment. We recommend consulting with a qualified health professional for personalized nutritional recommendations.

Use this link for more information about Wellious Powder

Use this link to access a protein intake calculator:

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.