• Summary

  • Welcome to Don-ations! The podcast where I share some of my life experiences, and some of the lessons I've learned along the way, to hopefully shed some motivation, inspiration, a little insight, and ultimately light on your day. Follow me on IG: @donavon.baeza
    © 2023 Don-ations
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Episodes
  • I Can't Sit Still.. And Maybe That's A Problem
    Feb 13 2025

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    In high school, I packed my days to the brim, thriving on the rush of being booked and busy. But looking back, I realize it wasn’t just about productivity—it was about avoiding stillness. Because when things got quiet, I had to sit with myself… and I didn’t know how to do that. In this episode, I dive into the addiction to stress, the fear of stillness, and the ways we keep ourselves distracted without even realizing it. Music by DayFox on Pixabay

    Support the show

    Follow me on Instagram & Tiktok! @Donavon.Baeza
    Head over to fanlist.com/donations to be featured on the show!

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    22 mins
  • Showing Up... For The Food, Of Course.
    Jan 31 2025

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    My girl Rue inspired this one; she basically ignores me unless food is involved. It's what motivates her to finally get out of bed in the morning... and it got me thinking about the things that motivate us, as people, to show up in life. More importantly, what gets us to show up for ourselves.

    Support the show

    Follow me on Instagram & Tiktok! @Donavon.Baeza
    Head over to fanlist.com/donations to be featured on the show!

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    15 mins
  • This One’s For Younger Me, The Unintentional Villain Of My Flashbacks
    Jan 9 2025

    Text me :)

    This one’s for the time you look back on your younger years and cringe in embarrassment, or shy away in shame.

    In this episode, we explore the importance of re-parenting your inner child and embracing those cringe-worthy moments from the past. Instead of beating ourselves up over old mistakes, we learn to see them as proof of growth.

    Support the show

    Follow me on Instagram & Tiktok! @Donavon.Baeza
    Head over to fanlist.com/donations to be featured on the show!

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    19 mins

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