• Doing Good Things for Your Mental Health w/ Jess

  • Nov 7 2023
  • Length: 1 hr and 3 mins
  • Podcast

Doing Good Things for Your Mental Health w/ Jess

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  • Summary

  • Dirty Kitten Radio “Cat Chat” Episode #20: Doing Good Things for your Mental Health w/ Jess Santora-Sikorski. Jess lives in Southern Maryland and works as an 8th grade Math teacher. She is also a St. Jude Hero, Influencer, Hype Girl, DKR Guest Rider, and Host on the infamous Mid-Atlantic Gravel, Travel, & Dirt Podcast. In this episode, Alex & Jess discuss how cycling & running (and just moving in general) can contribute positively to mental health & wellness. Some of Jess's mantra's include: "Do good things for your mental health; Perseverance through problems; Work through the suck; My anxiety is kind of my super power; I want to be part of a group that includes people; You get to do this!" Follow Jess on Instagram: @jess_santora

    For more Dirty Kitten info, visit our website: www.dirtykittengravel.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/dirty-kitten-radio/support
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