In this Episode of Dog Tag Diaries, Dr. Qwynn Salazar joins Captains Dakota and Kim to explore the essence of resilience and cultural humility in the military. From the significance of having a flexible plan for young adults entering service to the crucial steps for a seamless transition out, Salazar shares indispensable advice. Learn how she uses her dog tags as a daily motivator and why emotional impact matters more than titles. With insights on financial management, self-reflection, and the power of human connection, and powerful stories from her life and career, this episode promises to inspire and inform. Whether you're a veteran or simply curious about military life, don’t miss this empowering narrative.

Dr. Qwynn Galloway-Salazar (AKA Doc Q) is the Founder and CEO of In Their Honor. As an Army Veteran, Spouse to a Combat Veteran, End-of-Life Doula Educator, and Storyteller, she has proudly devoted more than two decades to elevating the quality of life of military and Veteran communities. As PsychArmor’s Senior Vice President for Engagement and Transformation, she extends her impact, leading efforts to cultivate partnerships and broaden PsychArmor’s impact across military-connected communities.

In 2024, she was appointed to the National Hospice and Palliative Care Organization's End-of-Life Doula Council. Additionally, she is a founding member of the Compassionate Communities Think Tank (U.S.), advocating for social change related to community-based end-of-life support. Qwynn also serves on the Advisory Board for the Veterans Studies Association. In her spare time, she mentors Doctoral-level students focused on supporting military and Veteran communities.

Interesting Facts About Dr. Qwynn Galloway-Salazar:

• Honored as one of USA TODAY’s 2024 Women of the Year.
• Named Georgia’s inaugural Woman Veteran of the Year.
• Mentors doctoral students focusing on military and Veteran communities.

Connect with Doc Q:

• LinkedIn: Dr. Qwynn Galloway-Salazar
• Website: In Their Honor

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this episode, we sit down with retired Major Liz Valade, a Mustang Officer in the U.S. Army Reserve. Liz shares her journey from upstate New York to serving in Special Operations with 13 combat deployments. She reflects on how 9/11 inspired her to enlist, shaping her military path and her life after service. Liz opens up about navigating PTSD, survivor’s guilt, and finding resilience through veteran support programs. She offers advice to women in the military on resilience and setting their own limits, and shares her passion for baseball, which led her to start her own agency as a Major League Baseball Player Association Certified Agent. Liz also volunteers with K9 Kavalry, helping veterans with service dog training. Her dedication to the veteran community shines through in this inspiring episode.

Liz Valade is the Owner and Primary MLB Player Association Certified Agent and Draft Advisor of Pro Level Baseball Group. She also serves as the Command Officer in Charge and a Board Member of K9 Kavalry, a non-profit providing free service dog training to service-connected veterans. A former two-sport athlete in college, Liz holds an MS in Sports Management from Southern New Hampshire University and is currently pursuing an MBA at Syracuse University.

Tune in to hear Liz's inspiring story and the lessons she's learned along the way!

You can find her here:

www.linkedin.com/in/liz-valade-27babb254

www.prolevelbbgroup.com

www.k9kavalry.org

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Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this extraordinary episode of "Dog Tag Diaries," hosts Dakota and Kim sit down with the incomparable CJ Scarlet aka badass grandma, a marine corps veteran turned acclaimed author. Listen in as CJ opens up about her powerful journey from military service to overcoming personal trauma, battling severe health challenges, and finding solace in Eastern philosophies. Discover how CJ's transformative path led her to become a leading advocate for women's and children's safety, co-implementing the nation's first automated victim notification system. Don't miss inspirational tales of resilience, the empowering message behind her "badass grandma" moniker, and practical advice for women considering military service. This episode is a masterclass in turning adversity into strength.

CJ Scarlet is a kid safety crusader and award-winning author who helps parents empower their kids to protect and defend themselves from bullies and predators. CJ knows first-hand how violence can destroy lives. A survivor of childhood abuse, teen sexual assault, and a narrow escape from a sex trafficking ring, CJ spent years dealing with the emotional aftermath of her experience. After taking her power back, she became an advocate for others who had been victimized, running a child advocacy center and serving as Director of Victims Issues for the North Carolina Attorney General’s Office. Over her 30 years as a victim advocate, CJ has helped thousands of survivors claim their power too. The former roller-skating carhop, forest firefighter, and U.S. Marine photojournalist holds a master’s degree in human violence. Named one of the “Happy 100” people on the planet, CJ’s story of triumph over adversity is featured in several bestselling books.

Books by CJ Scarlet:

• Raising Badass Kids
• Badass Parenting
• Heroic Parenting
• The Badass Girl's Guide
• Neptune's Gift: Discovering Your Inner Ocean

Available on Amazon

Special Offer: Check out CJ’s new online course for parents, Heroic Parenting 101, with an exclusive Early Bird deal. Learn more here.

Connect with CJ Scarlet:

• Website: thebadassgrandma.com
• Facebook: The Badass Grandma
• Instagram: @thebadassgrandma

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this captivating episode of Dog Tag Diaries, Dakota and Kim sit down with Dr. Iesiah "Esha" Harris to navigate her incredible journey through the military. Moving from a challenging upbringing in Brownsville to becoming a nurse and obtaining a PhD, Dr. Harris highlights the demanding yet rewarding path she followed. Experience the highs and lows of her military career, including the unexpected kindness at Langley Air Force Base and her intense deployment to Afghanistan. Dr. Harris also discusses the struggle of finding her identity outside the military and provides invaluable advice for women in the armed forces. Whether you're a veteran or a civilian, this episode is packed with insightful lessons on resilience, leadership, and self-discovery.

Dr. Iesiah "Esha" Harris is a passionate advocate for veterans and a visionary leader who served in the United States Air Force for 26 years. Growing up in the Brownsville Housing Projects of NYC, Dr. Harris dreamed of becoming a nurse. The Air Force offered her a path to achieve that dream and more, fostering her resilience, determination, and a drive for excellence that she carries with her today. Visit the website: www.caringsoulsforveterans.org and look out for Operation Rewire: Resilience Retreat for RNs.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this edition of Dog Tag Diaries, we highlight the incredible journey of Brianna Renner, who transitioned from the world of ballet to the battlefield and now leads the Veterans Yoga Project as its CEO. Listen as Brianna recounts her service, working on cutting-edge avionics, and how her rebellious spirit from the 1980s fueled her inspiration to join the Marines. With touching stories of overcoming gender biases and finding a new path through yoga, this episode covers her transformation and offers insights into the immense benefits yoga provides veterans. As we gear up for Veterans Gratitude Week, find out how you can participate or contribute. This is a must-listen for those curious about the intersections of yoga, military service, and personal growth.

Interested in learning more about Veterans Gratitude Week?

veteransyogaproject.org/vgw24/

Brianna Renner, a Marine Corps veteran, is the CEO of Veterans Yoga Project, where she leads efforts to support veterans' mental and physical health through yoga and mindfulness practices. Before joining the Marines, she was a ballet dancer, and today she continues to share her love for dance by teaching classes. Though her first experience with yoga wasn't love at first sight, she’s now been teaching yoga for over 14 years and has spent a decade bringing yoga to veterans at the VA.

Be sure to check out Veterans Yoga Project and follow Brianna’s journey as she continues to make an impact in the veteran community through yoga and leadership.

Veterans Yoga Project: veteransyogaproject.org

Instagram: @veteransyogaproject

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Join us on "Dog Tag Diaries" as we feature Jessica Quezada, a Marine Corps veteran and the dynamic founder of Libo-risk, a for-profit military retreat company. This episode takes you through Jessica's unique journey from a tumultuous childhood to her role as a Marine combat correspondent.

Hear her candid discussions about the chronic injuries faced by women in the military due to improper equipment and inadequate support. Discover how solo travel and backpacking in Thailand became pivotal in her self-discovery and personal growth. If you're fascinated by stories of resilience, military life, and entrepreneurial spirit, you won't want to miss this compelling episode. Tune in for an inspiring look at overcoming challenges and building a community focused on connection and personal development.

Connect with Jess:

Follow her journey at Libo-Risk.com

Instagram: @LiboRisk

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this compelling episode, we speak with Michelle Struemph, a retired Chief Warrant Officer Five who served an incredible 32 years with the Army National Guard. Michelle shares her inspiring story, from growing up as an adventurous tomboy to becoming the first female to achieve her rank in the Missouri Army National Guard. She reflects on her journey, overcoming personal and professional challenges, including military sexual trauma, and how she found the light through her experiences. Michelle also talks about her newly published book, Living with Trauma, Finding the Light Again, and offers invaluable advice for women considering or currently serving in the military. Tune in for an episode filled with courage, wisdom, and the power of perseverance.

Chief Warrant Officer Five (Retired) Michelle Struemph served 32 years with the Army National Guard, becoming the first female to reach the rank of CW5 in the Missouri Army National Guard. A world-class athlete, she competed internationally in biathlon and pentathlon, and led initiatives to support female soldiers during her military career. Michelle is now an advocate for women veterans and the author of Living with Trauma, Finding the Light Again, where she shares her journey of resilience and healing after surviving Military Sexual Trauma. She continues to inspire through her mentorship and advocacy work.

Tune in to hear Michelle's remarkable journey of courage, resilience, and finding light in the darkest of times. Subscribe now on your favorite podcast platform!

Connect with Michelle:

LinkedIn: Michelle Struemph

Website: Finding the Light

Books: Living with Trauma, Finding the Light Again – Available now

Contact Information:

For inquiries or to share your story, email us at: finding.the.light526@gmail.com

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

In this compelling episode of Dog Tag Diaries, Lieutenant Colonel Kristin Tortorici shares her journey from the Naval Academy to becoming a high-ranking Marine Corps officer. From her participation in American Ninja Warrior to overcoming an abusive first marriage, Kristin's story is a testament to resilience and determination. Get invaluable advice on balancing career aspirations with family life. Perfect for those looking to understand the personal and professional landscapes navigated by military women, this episode is a blend of motivation and practical wisdom.

LtCol Kristin Tortorici’s adventurous upbringing in rural New Jersey laid the foundation for a distinguished military career. Motivated by a strong sense of duty, she joined the armed forces and quickly earned recognition for her dedication and resilience. Kristin's fearless approach and exceptional leadership skills enabled her to excel in various demanding roles, earning respect and commendations along the way.

In addition to her military achievements, Kristin thrives in her role as a mother, instilling in her children the same values of courage, resilience, and adventure. Balancing a demanding career with family life, she cherishes time spent with her loved ones and continues to inspire those around her with her unwavering spirit and commitment to excellence.

Instagram: @FitMarine_Momof6

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.