Do You F*cking Mind?

By: LiSTNR
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  • Summary

  • Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

    Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

    2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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Hygiene & Healthy Living Personal Development Personal Success Psychology
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Episodes
  • 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

    391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
    Feb 16 2025

    Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.

    • Listen to Mantra
    • Follow @jemmasbeg on IG
    • Check out @mantraopenmind on IG

    See omnystudio.com/listener for privacy information.
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    38 mins
  • 390. 3 Things to let go of today & letting go of self judgement meditation

    390. 3 Things to let go of today & letting go of self judgement meditation
    Feb 13 2025

    Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world.

    With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-out every day.

    Download the app today.

    See omnystudio.com/listener for privacy information.
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    21 mins
  • 389. Lets Talk Fentanyl - And how to KILL off decision REGRET

    389. Lets Talk Fentanyl - And how to KILL off decision REGRET
    Feb 9 2025

    Bonjour BEANS!

    On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the brain, what are the dangers and negative impacts vs how it is used in a medical setting, and then I speak about how to actually REVERSE a fentanyl overdose.

    Then I answer one listener question which I think is a universal experience on how to not have decision regret, and how to chose SOMETHING instead of sitting home taking the safe but very undesirable option.

    Let's get amongst it!

    Danke!

    See omnystudio.com/listener for privacy information.
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    39 mins

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Profile Image for Priscilla

Science based podcast worth its weight in gold

Im also a science major so I love learning what is actually going on in my body so my mind can learn and adjust to bring more happiness into my life

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