Delight Your Marriage

By: Belah Rose | Christ-centered Author Coach & Marriage Intimacy Expert
  • Summary

  • Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, can truly change your intimacy completely. If you're looking to see how to transform your marriage sign up for a free Clarity Call, we can hear your story and work with you to determine if we are confident we can help you: https://www.delightyourmarriage.com/cc
    (c) Delight Your Marriage
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Episodes
  • 471-Guiding The Next Generation Into Beautiful Marriages With Biblical Truth (Re-Release)
    Feb 21 2025

    Here at Delight Your Marriage, we’ve seen so many marriages transformed by God’s grace—couples who never thought they could feel close again, now thriving in ways they never imagined.

    But here’s the thing… what if we could help the next generation BEFORE they get married? What if they had the tools and the wisdom now, so they don’t have to struggle the way so many of us did?

    Setting the Example of a Beautiful Marriage

    Before we can guide the next generation, we need to make sure our own marriages are solid. Let’s be real—kids don’t just listen to what we say, they watch what we do. If they see love, respect, and joy in our marriages, they’ll want that for themselves. But if they see stress, distance, and unhappiness, they’re going to wonder if marriage is even worth it.

    So, if your marriage needs some healing, that’s the best place to start. Don’t wait. Your marriage is your greatest testimony to your kids.

    The World Is Confusing—We Need to Speak Up First

    The world is LOUD when it comes to relationships, identity, and marriage. If we’re not having these conversations with our kids early and often, they’re going to learn from someone else… and that’s usually not going to be a source of truth.

    Here are a few key things we need to be talking about:

    1. Helping Them Know Their Identity in Christ

    We live in a world that tells kids they need to “find themselves” by looking inward. But that leads to so much confusion! They need to know—without a doubt—that God made them exactly as they are, on purpose. We have to be proactive in these conversations, helping them stand firm in their identity before the world really tries to confuse them.

    2. What Marriage Is REALLY About

    Marriage isn’t just about being happy—it’s about fulfilling God’s purpose for your life together. So many people go into marriage with unrealistic expectations and get hurt because they didn’t know what to look for in a spouse. Let’s help our kids understand the beauty and purpose of marriage before they start dating, so they can make wise choices!

    3. Setting Healthy Boundaries in Dating

    Our kids are bombarded with messages that say, “Do whatever feels good,” but that’s not wisdom! We need to help them understand that sex is a GIFT—but it’s meant for marriage. That doesn’t just mean telling them, “Don’t do this, don’t do that.” It means giving them the tools and the why behind making those choices. When they understand the wisdom behind God’s design, it makes it so much easier to live it out.

    Practical Help for Young Adults Navigating Dating

    One of the hardest things for young people is knowing how to date wisely. That’s why we created our Pre-Dating Workbook and Video Course! It’s packed with a clear vision for a God-honoring life and marriage, the four stages of pursuing a spouse (and the mistakes to avoid!), practical skills for meeting and discerning a future spouse, guidance on setting healthy emotional and physical boundaries, and more.

    If you have a son, daughter, niece, nephew, or someone in your life who is dating or thinking about it soon, this resource is for them! Check it out at delightyourmarriage.com/dating

    Providing Joy and Wisdom in Your Own Home

    The key to influencing the next generation is NOT about forcing rules on them—it’s about showing them something better. Jesus attracted people to Him because He was full of joy and truth. That’s how we need to be! If we want our kids to listen to us, we need to be a source of joy, truth, wisdom, and peace in their lives.

    Equipping the Next Generation for Stronger Marriages

    We can’t sit back and hope our kids figure it out on their own. They need us to guide them, to give them resources, and to speak truth in love. If you feel a stirring in your heart, take action. Strengthen your own marriage as a testimony to them, start having open, honest conversations about love, identity, and marriage, equip them with practical tools like our Pre-Dating Workbook and Course.

    Let’s raise up a generation that is confident in who they are, wise in how they date, and strong in their marriages. And most of all—let’s be praying for our kids. This is a battle, but God is greater. Thank you for being part of this. We’re in it together!

    Love,

    Belah & Team

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    27 mins
  • 470-Awaken Wives to Pleasure with Gary Thomas, Juli Slattery, Belah Rose & Debra Fileta
    Feb 14 2025
    I recently had the incredible opportunity to be a guest on Gary Thomas’ podcast. If you’ve been around Delight Your Marriage for a while, you know what a dear friend Gary has been to this ministry. Not only is he a best-selling author and speaker, but he’s also been so generous in inviting us to share on his platform in the past. And this time? I got to be part of a panel alongside two truly amazing women: Juli Slattery—President and Co-Founder of Authentic Intimacy and author of several life-changing books, including God, Sex, & Your Marriage and Rethinking Sexuality. Debra Fileta—Creator of the #1 faith-based relationship advice blog TrueLoveDates.com and author of True Love Dates: Your Indispensable Guide to Finding the Love of Your Life and Married Sex: A Christian Couple’s Guide to Reimagining Your Love (among many others). We came together for a powerful discussion about helping wives awaken to intimate pleasure—such an essential and often overlooked topic. The wisdom and insights from these women were just incredible, and I cannot wait for you to hear this conversation. Here were some key takeaways from our panel discussion: The Challenge of Awakening Sexual Fulfillment For so many women, the journey toward enjoying sex in marriage isn’t a simple switch—it’s a process. If you've spent years saying "no"—whether because of purity culture, past wounds, or just never learning that sex is a gift—it makes sense that "yes" doesn’t come easily. And you are not alone in this! How Husbands Can Help Their Wives Awaken to Pleasure Men, you’ve likely never been discipled in how to help your wife step into her own sexual enjoyment. Many husbands enter marriage assuming their wife will naturally embrace sex, but the reality is, she may feel lost, hesitant, or even afraid. This is where your role as her safe place matters deeply. Here are some questions that Debra suggested as conversation starters on sex: What’s something you're looking forward to in our sex life? What’s something that makes you nervous or unsure? What beliefs about sex do you want to hold onto, and what do you want to let go of? Overcoming the Weight of Purity Culture Many women who "did everything right" and waited for marriage still find themselves struggling. Why? Because purity culture often framed sex as something to avoid, not as a gift to embrace. As Juli Slattery puts it, "Just because I waited, doesn’t mean I know how to start." That’s the truth. And if this is you, grace upon grace, my friend. Sexual wholeness isn’t about following a list of dos and don’ts. It’s about stepping into the fullness of what God has given and allowing Him to reframe any distorted views we carry. The Power of Emotional & Spiritual Connection Debra Fileta says, "What you do above the sheets paves the way for what happens under the sheets." I could not agree more. Emotional and spiritual safety fuels physical intimacy. Husbands, if your wife doesn’t feel safe, known, and whole-heartedly cherished, her body won’t naturally respond to you with desire. So, before you think about sex, think about: Playfulness in everyday life (it builds intimacy!) How you affirm and admire her body How well she feels known and cherished by you It’s Not About You, It’s About Her A massive shift for many husbands is realizing that sex in marriage isn’t just about "getting my needs met." If your wife doesn’t feel safe, it’s no wonder intimacy feels like a duty rather than a desire. You have an opportunity to disciple your heart in a new way. Instead of seeing your wife as the "acceptable outlet" for your sexual needs, ask: "How can I be the safest place for her to enjoy intimacy?" When she feels safe, she will want to engage. Not out of obligation, but because she feels free to. How to Move Toward More Desire in Marriage Wives, rather than wondering and praying, "Why am I broken?" for not wanting intimacy, instead ask, "How can I cultivate a desire for intimacy?" Some ideas: Non-sexual sensual touch with no pressure Playfulness in your daily life (This is huge!) Embracing a "turning a dial" rather than "flipping a switch" approach to intimacy Addressing Past Trauma & Emotional Wounds Even in strong marriages, past sexual trauma or unhealthy conditioning can affect intimacy. And let’s be real: just having a great marriage doesn’t mean sex will be effortless. For some, the body’s response to past wounds will still show up. That’s okay. It’s part of the journey. Healing takes time, patience, and sometimes outside help. If this is part of your story, give yourself permission to process what’s needed. The Role of Faith & Hope in Sexual Fulfillment God is a God of hope. If your marriage has felt disconnected, there is hope. If you’ve never truly enjoyed sexual pleasure, there is hope. Your story isn’t over. Pursue wholeness—emotionally, spiritually, and physically—and trust that intimacy can be ...
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    1 hr and 7 mins
  • 469-How Her Love Changed Her Husband: Interview with Amy
    Feb 7 2025

    At Delight Your Marriage, we have the incredible privilege of witnessing God’s transformative power in marriages every day. Today, we are beyond honored to share Amy’s story—a testimony of healing, restoration, and redemption.

    How a Podcast Sparked a Transformation in Amy’s Marriage

    Amy first discovered our ministry through the podcast, and in one particular episode, she felt deeply convicted about her role as a wife from a biblical principles perspective. As she listened, one question struck her to the core:

    “When we stand before Jesus, will we be able to say that we loved our husbands well, or will we have a list of excuses?”

    That moment of conviction was a pivotal turning point and led Amy to take a hard look at the patterns in her marriage.

    Breaking the Cycle of Hurt and Rejection

    Amy realized her marriage was trapped in an exhausting cycle of hurt and rejection. When her husband expressed frustration or hurt, she would respond by shutting down and shutting him out—including the area of physical intimacy. This rejection only deepened his pain, which in turn caused more outbursts, pushing them further apart.

    Round and round they went.

    Amy knew something had to change.

    Seeking Help: A Life-Changing Clarity Call

    That’s when she reached out and scheduled a Clarity Call, where she was introduced to the heart of our coaching approach. Through the program, she came to a powerful realization: she had been so focused on her pain that she hadn’t stopped to consider what loving him well actually looked like.

    She learned that, regardless of her husband's actions, she was responsible for her own mindset and behaviors. This mindset shift was the beginning of a profound transformation.

    Embracing Gratitude Practice, Letting Her Husband Lead, and Aligning Family Dynamics

    Her first big shift? Gratitude.

    Instead of seeing her husband’s contributions—like fixing things around the house or maintaining their cars—as expectations, she began to recognize them as gifts. This simple but profound change softened her heart.

    She also felt convicted about how she had unknowingly taken control of their marriage and family decisions. Deep down, she wanted him to lead, but she had been the one steering the ship.

    So, she changed course.

    Through personal growth, she learned to step back and allow him to take his God-given role as the leader in their home.

    And little by little, things changed.

    The Power of Forgiveness and Apology

    As Amy continued to grow, she felt convicted about her past actions. She humbled herself and apologized to her husband for ways she had contributed to their struggles. This act of forgiveness and vulnerability created space for genuine healing.

    Over time, she witnessed a shift—not just in herself, but in her husband and their marriage as a whole. The relationship healing was undeniable. We were so moved by what she shared with us: “The Lord specializes in restoration and redeeming what is broken and lost.”

    A Testament to God’s Restoration and Redemption

    Today, Amy’s marriage looks entirely different. The patterns of hurt and rejection have been replaced by love, intimacy, and a renewed sense of partnership. Praise God!

    God is absolutely still in the business of restoration and redemption, and we are so honored to witness His work in marriages like Amy’s. Let her story be a reminder that God redeems, he restores, and He can change things.

    Be blessed!

    Love,

    Belah & Team

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    32 mins

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