Episodes

  • #182 - The 80-20 Rule: Why Perfection Isn't the Goal!

    #182 - The 80-20 Rule: Why Perfection Isn't the Goal!
    Nov 29 2024
    Join David this week on how to align your goals, mindset, and lifestyle to achieve personal growth. Recorded from the vibrant city of Merida, Mexico, David shares his experiences working with junior tennis star Oliver Bonding. He explores the art of setting clear visions and structured goals. Discover why embracing imperfection and managing energy are key to long-term success. This episode is a must-watch for anyone eager to find the balance between dreams and reality. Key Takeaways Vision and Goals: Set a clear vision and break it down into manageable steps. 80-20 Rule: Balance your efforts with enjoyment to prevent burnout. Mindset Alignment: Ensure your mindset and energy flow in the same direction as your goals. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 mins
  • #181 - How to Build Player Resilience in Tennis

    #181 - How to Build Player Resilience in Tennis
    Nov 21 2024
    This week’s episode reveals David's strategies for developing a strong coaching philosophy, inspiring players, and balancing passion with patience. We discuss the challenges of tournament formats, particularly the extended Masters 1000 events, and the pressures surrounding the Australian Open. David offers his thoughts on innovative scheduling solutions that maintain tennis's essence while accommodating longer player careers. Whether you're a coach, player, or tennis enthusiast, this video provides actionable insights to enhance your understanding of the sport. Key Takeaways Coaching Philosophy: A strong philosophy and vision are essential for a coach to inspire and develop players effectively. Tournament Scheduling: Extended tournaments disrupt player rhythms and may need reimagining for the evolving demands of players. Player Resilience: Understanding off-court factors, fear, and anxiety is crucial in fostering player bravery and resilience. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins
  • #180 - Resilience and Victory: Lessons with Arvind Parmar

    #180 - Resilience and Victory: Lessons with Arvind Parmar
    Nov 14 2024
    Join us in this engaging interview with Arvind Parmar, a former professional tennis player turned coach, as he shares his incredible journey from childhood dreams to Wimbledon glory. Arvind delves into the pivotal roles his family and mentors played in his rise to tennis stardom. Learn about the sacrifices made by his parents, who emigrated from India to the UK, and the vital guidance from coaches like Dave and Leighton Alfred. Discover the mental toughness required to succeed in professional sports and gain insights into the resilience needed to overcome adversity on and off the court. Key Takeaways Parental Support: The crucial role of family in nurturing and supporting a child's passion and dreams. Mentorship Impact: How mentors shape skills and mindsets in pursuing a professional career. Resilience and Mindset: The importance of maintaining a positive attitude and resilience in facing challenges. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 mins
  • #179 - Balancing Curiosity and Focus: A Path to Personal Growth

    #179 - Balancing Curiosity and Focus: A Path to Personal Growth
    Nov 7 2024
    Join us as we turn the tables, this week. Justin interviews David. Discover how the lessons from a tenacious mother shape beliefs and values. Explore generational perspectives on technology, its challenges, and opportunities. Learn from David’s inspiring journey in tennis coaching. This episode is packed with insights on balancing curiosity with focus, embracing adaptability, and understanding the true essence of perseverance. Key Takeaways Resilience and Influence: A mother's strength and vulnerability leave a lasting impact, shaping one's beliefs and approach to life's challenges. Generational Tech Perspectives: The younger generation's creativity flourishes amid tech advancements, but emotional challenges from social media are significant. Personal Growth and Focus: The journey to personal success involves balancing curiosity with dedication, underscoring the power of persistence. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 mins
  • #178 - From Courtroom to Tennis Court: Justin Lee's Unique Path to Success

    #178 - From Courtroom to Tennis Court: Justin Lee's Unique Path to Success
    Oct 31 2024
    David has a guest, Justin Lee, who shares his journey from a high-powered legal career to a balanced life that embraces both passion and profession. Dive into his transformative experiences in Chile, where he not only mastered Spanish but also discovered profound personal connections. Explore the dual nature of competition and redefine success on your terms. Learn how embracing life's messiness and focusing on meaningful relationships can lead to fulfilment. This conversation is a wake-up call to rethink what success means to you. Key Takeaways · Balance Passion and Profession: Justin Lee demonstrates how to integrate personal interests with professional life, emphasizing the importance of human connection. · Redefine Success: Success isn't about traditional career paths but setting personal metrics that reflect growth and fulfilment. · Embrace Humanity Over Transnationalism: Prioritize meaningful relationships and experiences over purely transactional interactions in professional settings. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 mins
  • #177 - Unlocking Joy: How to Find Peace in the Mundane

    #177 - Unlocking Joy: How to Find Peace in the Mundane
    Oct 23 2024
    In this episode, David shares personal reflections on finding peace and stability in the everyday. Discover how acknowledging the positives around us can lead to personal growth, even when inspiration seems elusive. Learn about the progress of players Carl Edmund and Oliver Bonding and join David as he embraces the calm of life's simple rhythms. Tune in for insights on the subtle joys of daily life and grab a free guide distinguishing belief from confidence in the show notes. Key Takeaways · Embrace the Ordinary: Appreciate the stability and peace of everyday life. · Small Steps Matter: Progress often comes from taking small, consistent actions. · Recognize Positives: Focus on the good things happening around you, even on uninspired days. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • #176 - The Key to Achieving Success? It's Simpler Than You Think

    #176 - The Key to Achieving Success? It's Simpler Than You Think
    Oct 16 2024
    Learn how adopting a growth mindset can propel you to new heights in both personal and professional arenas. Through the lens of an infant's natural persistence, discover how embracing patience and an open-minded approach leads to continuous improvement. This episode delves into the challenges adults face with the pressure to achieve quickly and the impact of comparison. Whether you're starting out or seeking to enhance your skills, this conversation highlights the limitless potential of learning. Don't miss the free guide on the difference between belief and confidence, available in the show notes. Key Takeaways Persistence Pays Off: Embrace the growth mindset, inspired by an infant's natural approach to learning. Avoid Comparison: Focus on personal progress without the pressure to compete with others. Endless Possibilities: Continuous learning is key to achieving success in any field. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 mins
  • #175 - From Doubts to Confidence: How to Embrace Your Unique Abilities

    #175 - From Doubts to Confidence: How to Embrace Your Unique Abilities
    Oct 9 2024
    Unlock the hidden power of your expertise, overcome the undervaluation of your skills, dive into a journey of self-discovery, and learn how to transform your perception of your professional experience. Through engaging anecdotes and practical advice, David shares his personal struggles and triumphs in recognising the unique value of his knowledge. Whether you're a seasoned professional or just starting out, this video will empower you to confidently share your wisdom and make an impact Key Takeaways · Recognize Your Unique Value: Understand that what feels easy and routine to you may be groundbreaking for others. Embrace your skills and experiences as unique contributions. · Shift Your Perspective: Break free from the misconception that everyone knows what you know. Your expertise is valuable, and sharing it can be transformative for those around you. · Embrace Your Magic Fingerprint: Your style of communication and delivery is one-of-a-kind. Celebrate your uniqueness and let it shine through in your interactions. Resources Mentioned: Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Nuggets Podcast on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 mins