In this week’s episode of Dad Rock Time, Hammer and The Fist tackle life’s ups and downs in "The Good, Bad, and Bloody Ugly." From making time for projects and writing more, to battling sciatic pain and enduring the scorching heat, it’s all on the table.

The Dad Why? segment brings the laughs as they answer another perplexing dad question, while the Surprise Round Hammer prepared, keeps the dads on their toes.

The Fist unveils "Rusty the Hero" as the working album concept story and Hammer wraps up "I’m Still a Bogan."

For the Dad Project of the Week, The Fist shares insights from house-hunting adventures and the art of not rushing into big decisions, while Hammer gears up for an epic Christmas lights display.

This week’s recs? Pokémon Trading Card Game Pocket for mobile, a.k.a. "Pokémon crack," and the Industrial Light & Magic documentary on Disney+.

Don’t miss another classic episode full of dad jokes, music vibes, and plenty of surprises!

It’s a jam-packed episode of Dad Rock Time as Hammer and The Fist catch up on another wild week of dad life and creative chaos! 🦘🎃

Hammer’s beach-and-koala-filled family adventures collide with temper tantrums and career transitions.

The Fist battles wasps, tank water contamination, and packing chaos.

The duo reflects on their latest recording session, where they cranked out three tracks with a new, improved tracking style.

🎮 Surprise Round:
The Fist brings the heat with a nostalgic game of "Wait, Did They Really Make It? SNES Edition." Can Hammer guess which games are real?

Hammer celebrates the completion of his gorgeous garden shed and kicks off Halloween prep.

The Fist turns packing into an art form as moving day approaches.

🦾 Rec of the Week:

Hammer hypes Tom Cardy’s The Dancefloor at the End of the Universe.

The Fist is hooked on Love, Death + Robots.

It’s a little bit rock, a little bit chaos, and 100% dad energy. Grab your headphones, crack open a beer, and join the ride! 🍻

Welcome back to our mini-series of Dad Rock Time, where we unlock our dad rock vaults and celebrate the songs that define the soundtrack of our lives.

This week, The Fist is cracking open his vault to share what we’re calling the ultimate modern dad rock song: "Mr. Brightside" by The Killers.

Released in 2003, this indie rock anthem has not only stood the test of time but also claimed its spot as a generational sing-along classic. With its driving beat, unforgettable guitar hook, and Brandon Flowers’ iconic delivery, "Mr. Brightside" checks all the boxes of Dad Rock greatness: it's at least 15 years old, and it comes from a band that’s been keeping the spirit of rock alive for over two decades.

Join Hammer and me as we break down why this song still gets the crowd going, whether it's in a pub, at a wedding, or blaring from the car stereo on the way to soccer practice. Let’s dive into the brilliance of "Mr. Brightside"!

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After a two-month hiatus, Hammer and The Fist return to Dad Rock Time with stories, laughs, and the occasional rodent problem. In "The Good, The Bad, and The Bloody Ugly," The Fist shares his two-job hustle saga, a tonsil-removing hospital adventure, and a full-on mouse invasion, while Hammer’s weekend trip turns ugly thanks to the usual toddler germs.

This week’s "Surprise Round" is hosted by Hammer—get ready for the laughs and curveballs! In the song writing department, the guys regroup on their music plans and talk next steps. Then, in "Dad Project of the Week," Hammer tackles the yard for spring, while The Fist begins packing up for a big move instead of a reno.

And don’t miss their "Rec of the Week" recommendations, including a hilarious TV show about a spelling bee, and family-friendly holiday spots, plus a fresh lineup of dad jokes to keep the laughs rolling!

Tune in for a jam-packed return with laughs, tales, and dad life chaos!

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Welcome back to our mini-series of Dad Rock Time, where we unlock our vaults and share tunes that get our hearts pumping. This week, it's Hammer's turn to throw down with a heavy hitter: "Redneck" by Lamb of God.

Join Hammer and The Fist as they dive into this fierce track from 2006, now a Dad Rock anthem in its own right. Following our golden rule—songs must be at least 15 years old or from a band that's been rocking for over two decades—we explore how Lamb of God broke boundaries with its mix of groove metal aggression and rebellious attitude. Whether it's the crushing riffs, the iconic scream-along moments, or the wild music video, "Redneck" has become a go-to for dads who still like it loud.

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This week on Dad Rock Time, Hammer and The Fist dive into the chaos of winter sickness, songwriting breakthroughs, and some unfortunate DIY fails. In "The Good, The Bad, and The Bloody Ugly," Hammer shares his recent battle with hearing loss, while The Fist manages a weekend away before the stress of stocktake at work.

In this episode’s Surprise Round, The Fist leads the game with "Will You Press That Button?", posing hilarious and thought-provoking scenarios that have Hammer making tough choices—would you fly if you had to be naked?

In "The Song Happens to Form," Hammer unveils three new songs he's working on. The Fist is continuing to build on their creative session with new ideas.

On the home front, in "Dad Project of the Week," Hammer’s attempt at self-leveling cement went wrong, but big plans are in place for the studio. The Fist has been busy revamping a cat tree, setting up a weather station, and talks of a house extension?

This week’s "Rec of the Week" has Hammer recommending Eminem’s latest work, and The Fist giving a nod to the Steam Deck.

Don’t miss the dad jokes, uncle jokes, and all the off-the-cuff hilarity that only Dad Rock Time can bring. Grab your headphones and join us!

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Welcome back to our mini-series of Dad Rock Time, where we unlock our dad rock vaults and uncover our all-time favourite tunes. This week, The Fist is opening his vault to reveal a song that hits all the right notes: "Take Me Out" by Franz Ferdinand.

Join Hammer and The Fist as they dive into this indie rock classic, staying true to our golden rules of Dad Rock: the song must be at least 15 years old or from a band that's been rocking out for over 20 years. Released in 2004, "Take Me Out" quickly became a defining track of the 2000s, known for its infectious beat, iconic guitar riffs, and that unforgettable tempo change that keeps you hooked from start to finish.

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On this episode of Dad Rock Time with Hammer and The Fist, the guys dive into another whirlwind week in the world of dad life and rock talk. In "The Good, The Bad, and The Bloody Ugly," Hammer shares his near-miss with a traffic control ticket, while The Fist survives a week of smoke alarm failures and shares Mrs Fist's work accident.

In this week’s surprise round, Hammer takes the lead in crafting the ultimate Foo Fighters album — who makes the cut, and what’s getting left behind? Tune in to find out.

Over in "The Song Happens to Form," the guys discuss their new songwriting sessions (now featuring iPads!) and share how their creative process is evolving. It’s all about making music, drinking beers, and rolling with the dad life punches.

In "Dad Project of the Week," Hammer’s got the garage prepped for the garden shed, while The Fist knocks out a few home projects. What’s avoided? The gardens, naturally.

To wrap it up, this week’s "Rec of the Week" includes a shoutout to a new favourite gluten-free beer and a podcast that’s perfect for guitar heads: Chasing Tone by Wampler Pedals.

Grab your headphones and join Hammer and The Fist for another round of dad rock talk!

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