What if you, as a future dad, could play a bigger role in creating a healthy family even before your baby arrives?

Many men don’t realize the pivotal role their health plays in conception and the overall health of their partner and child.

This episode sheds light on how men can actively participate in the pregnancy journey and improve outcomes with simple, science-backed steps.

In this episode, you’ll discover:

1. The surprising connection between male nutrition and fertility success rates.
2. How taking the right supplements can improve sperm quality and overall health.
3. Actionable tips to optimize health for both partners to increase your chances of conception and ensure a healthier family.

Tune in to this episode and discover how you can take simple, impactful steps to improve your family’s health journey today.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad,

Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier.

It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Why do American and British men approach work so differently, and how does that impact family life and mental health?

Success isn’t just about money—it’s about balance, family, and fulfilment.

In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressure, and what ultimately led him to work for himself.

If you've ever felt torn between career ambitions and family priorities, this conversation is for you.

By tuning in, you’ll discover:

1) How American and British work ethics compare—and what each can learn from the other.

2) The hidden emotional and financial struggles men face but rarely discuss.

3) Practical ways to redefine success and create a work-life balance that truly works.

Hit play now to gain valuable insights on work, fatherhood, and mental resilience that could change the way you think about success.

You can contact Anthony via LinkedIn

https://www.linkedin.com/in/anthony-lindsay-cemap/

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential.

If you’ve ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.

In this episode, you will:

1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.

2) Learn why embracing failure and responsibility can be the ultimate game-changer for your confidence and personal growth.

3) Gain actionable strategies to replace unproductive habits with powerful routines that foster success, even as life gets busier.

Don’t wait to step into your potential—hit play now and take the first step toward becoming the man you’re meant to be!

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad,

Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier.

It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.