Join us for an insightful conversation with Tracey Fuchs, Northwestern Field Hockey Head Coach and USA Field Hockey assistant coach, as she shares her expertise on building a championship culture, fostering trust, and navigating the dynamic landscape of college athletics. This episode delves into the critical role of open communication, empowering coaching staff, and helping athletes recognize their value beyond the field. Tracey discusses her leadership philosophy, her commitment to continuous learning, and her vision for the future of collegiate sports. Whether you're a coach, athlete, or simply passionate about leadership and teamwork, this episode offers invaluable lessons and inspiration. Tune in to hear her impactful quotes and practical advice for maximizing human potential.

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In this episode, host Tracey Fuchs reflects on her impactful career as a field hockey player, coach and 2024 National Champion. Renowned for her contributions to the sport, Tracey shares insights into her leadership style, emphasizing the importance of building strong relationships with teammates. She discusses her belief that a team's success relies on the collective strength of its members, highlighting the significance of treating everyone with respect, regardless of their role on the team. She shares practical examples of how fostering camaraderie—like taking teammates out for lunch and playing cards—has positively influenced her teams. Tune in to hear more about Tracey's journey and her philosophy on teamwork and leadership in sports.

Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

Listen to the Culture Builders Podcast:Youtube |Spotify

Interested in booking TOC for a team meeting/consultation? Click here→https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experiencehttps://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches!https://betsybutterick.com/

Follow Us On Social Media

Substack:https://substack.com/@jpnerbuntoc

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Are your athletes struggling with "stress" and "anxiety"? They might be mislabeling their emotions! 🤔 In this insightful podcast episode, Dr. Nick Holton dives deep into the crucial skill of emotional granularity and how it impacts performance, resilience, and even team culture. He challenges the common misconception that everything is "stress" or "trauma" and offers practical strategies for coaches and athletes to identify and address specific emotions like disappointment, nervousness, or fear. This episode is packed with actionable advice, including:

• Why accurate emotional labeling is KEY: Dr. Holton explains how mislabeling emotions can hinder mental health conversations and even lead to misdiagnosis.

• Practical ways to improve emotional intelligence: Learn how to help athletes develop a richer emotional vocabulary and understand the nuances of their feelings.

• The problem with a one-size-fits-all approach: Discover why individualized support and a variety of options are essential for team success.

Don't miss this game-changing conversation about emotional intelligence, resilience, and the power of accurate emotional labeling! Listen now and help your athletes (and yourself!) thrive!

Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter

Listen to the Culture Builders Podcast: Youtube | Spotify

Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contact

TOC Coaching & Culture Certification

Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture

Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

Follow Us On Social Media

Substack: https://substack.com/@jpnerbuntoc

Instagram- https://www.instagram.com/tocculture/

TikTok- https://www.tiktok.com/@tocculture

Youtube- https://www.youtube.com/@tocculture