Look for Lucas on socials! @rangeofstrength Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner as they dive deep into the world of mobility training with Lucas Hardie, aka Range of Strength. Lucas shares his inspirational journey from overcoming a rugby injury to redefining fitness through mobility training. Discover the importance of outcome-focused mobility, the science behind stretching, and insights into weighted stretching for greater flexibility. Learn about Werner Günthör's influence on unconventional training methods and the significance of building a digital fitness community. Lucas also offers practical tips for daily stretching tailored to individual needs and limitations. Whether you're a fitness enthusiast or a professional, this engaging conversation is packed with ideas and motivation. Like, comment, and subscribe to stay updated on all things training, performance, and growth!

Check out Tim! @coachtimcaron @allegiategym Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join us for an invigorating episode of the Coach Em Up Podcast with the esteemed Tim Caron! From the beckoning path of teaching mathematics to the adrenaline-driven world of strength coaching, Tim's journey is nothing short of inspiring. He takes us through his transformative experiences—from initial internships to leading prestigious collegiate programs like Georgia Tech and Army. On this journey, Tim reflects on the essential qualities that define exemplary coaches, articulating his Strength Deficit concept and the importance of crafting a team-oriented training regimen. As he transitions from a structured collegiate environment to entrepreneurship with Allegiate, Tim opens up about the challenges and rewards of democratizing high-quality strength training. Delve into discussions around the importance of maintaining a strong work ethic, the power of initiative, and the necessity of marrying coaching principles with customer service. In a world gripped by digital interactions, Tim underscores the significance of human connections and makes a compelling case for investing in personal growth as a coach. Subscribe for more insights into strength and conditioning and join us in exploring what it takes to elevate athletic performance to new heights. We encourage you to like, comment, and share your thoughts on this enlightening conversation. Stay tuned and hit that subscribe button to never miss an episode!

Check out Lift ATX and Daniel on Instagram! @lift.atx Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join hosts Tim Riley and Zack Zillner in this engaging episode of the Coach 'Em Up Podcast as they chat with Daniel, the inspiring owner of Lift ATX gym in Austin, Texas. Through lively and humorous conversation, they explore Daniel's journey from educator to gym owner and delve into the values and principles that make Lift ATX unique. From overcoming challenges to the significance of community and culture, Daniel's story is a testament to passion and perseverance. The episode kicks off with Daniel sharing his history and the path that led him to open Lift ATX, a gym focused on authenticity and community spirit. He emphasizes the importance of staying debt-free and highlights the inspiration he drew from Houston's bustling fitness scene. Daniel's story of humble beginnings—starting in a small warehouse with limited resources—demonstrates grit and determination. Listeners are treated to an insightful discussion about the ups and downs of gym ownership. Daniel candidly discusses the challenges he's faced, including dealing with a Texas winter storm, and stresses the importance of patience and prudent financial decisions. Central to Lift ATX's success is its strong culture and community engagement. Daniel shares his experiences navigating feedback and highlights his leadership style, rooted in empowerment and communication. The episode delves into topics like gym etiquette, accountability, and even the humorous 'deodorant debate.' Wrapping up the episode, Daniel reflects on the moment he realized Lift ATX's impact, underscoring his commitment to community over financial gain. His stories of creating a welcoming space and celebrating individuality make for an inspiring listen.