• Climb Out of the Mud Puddle of Your Emotions

  • Jan 20 2025
  • Length: 19 mins
  • Podcast

Climb Out of the Mud Puddle of Your Emotions

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  • Summary

  • This episode explains how to observe rather than be overwhelmed by your feelings. It also highlights the power of speaking to yourself in the third person to turn down emotional intensity, manage anxiety and improve performance under stress. Practical exercises for implementing these techniques are provided to help listeners climb out of the emotional mud puddle and achieve better emotional regulation and clarity.

    00:35 Recap of Last Episode: Approaching Anxiety
    01:17 Introduction to Defusing from Emotions
    01:48 Understanding Defusion: Right and Wrong Ways
    02:05 Defusing Techniques: Observing Emotions
    05:51 Using Third Person Pronouns for Emotional Distance
    07:55 Research Insights: Third Person Self-Talk
    16:10 Practical Exercises for Defusion
    18:04 Conclusion and Final Thoughts


    For full show notes, including resources mentioned, go to:
    https://www.calmyourcaveman.com/episodes/climb-out-of-the-mud-puddle-of-your-emotions
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