Christian Mindfulness Meditation Exercise: Helping to Overcome Depression
Feb 1 2025
Length: 10 mins
Podcast

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Christian Mindfulness Meditation Exercise: Helping to Overcome Depression

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Summary
This Mindfulness Meditation exercise is designed to help with overcoming depression. It includes a body scan, scripture to reflect on, prayer, and affirmations. Hopefully it will also help you to envision the fact that God is with you always and encourage you on your life journey. Please note, if you are in need of professional help please reach out to one of your local Christian counselors or therapists.

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