在本期节目中，主持人Lena与著名华裔记者及作家朱华强先生(Wiiliam Gee Wong)进行了一场跨年代的深入对话，畅聊了朱华强先生的最新著作《唐人街之子：植根于中国和美国的回忆录》以及他父亲在美国排华法案期间的移民故事，并深入探讨了唐人街的在历史的演变过程中如何影响美国华裔社区及华人移民的过去和未来。

了解更多朱华强先生的信息，请访问：https://www.williamgeewong.com

In this episode, our host Lena, a new-generation Chinese immigrant, sits down with William Gee Wong, a California-born journalist and author of Sons of Chinatown: A Memoir Rooted in China and America. Together, they discuss Mr. Wong’s father's immigrant journey during the Chinese Exclusion Act era and explore how Chinatown’s legacy continues to shape Chinese American history and the future of the community.

• Host: Lena
• Translation: Lena
• Mr. Wong’s Chinese voice: Eric Qiu (邱庆中)

在本集节目中，来自中国武汉的71岁的雷叔叔分享了他移民美国一年多的适应历程。他的故事折射出了华人老年移民在他乡养老过程中所面临的挑战与困难。

In this episode, Mr. Lei, a 71-year-old immigrant from Wuhan, China, shares his journey of adapting to life in the U.S. His story offers insight into the challenges and experiences of Chinese elderly migrants aging abroad.

2024年发生的谷歌工程师陈立人案件把人们的目光聚焦到了华裔科技精英、尤其是男性移民在精神健康问题方面的意识与现状。本期节目Lena采访了两位科技新移民 --- 来自硅谷的凯文和来自西雅图的Michael，以及著名心理学专家Stephanie Wong博士，与大家共同深入探讨：究竟华人科技男性移民在心理健康求助方面的挑战与困境是什么？

The legal case of Google engineer Liren Chen in 2024 brought attention to the awareness and current situation of mental health issues among Chinese tech elites, especially male immigrants. In this episode, Lena interviews two new immigrants from the technology sector, Kevin from Silicon Valley and Michael from Seattle, as well as renowned psychologist Dr. Stephanie Wong, to delve deeper into the question: What are the challenges and dilemmas faced by Chinese male immigrant tech professionals in seeking mental health assistance?

• Host: Lena
• Producer: Lena
• Guests: Kevin, Michael, Stephanie J. Wong
• Translation: Lena
• Stephanie’s Translation Voice Dubbing: Aurora Yang

Bullet Point:

00’40：谷歌工程师陈立人与印裔工程师案件回顾 | Google engineer Liren Chen and Indian American engineer case review

03‘26: 凯文和Michael的故事：科技新移民 | Kevin and Michael's Story: New immigrants from the technology sector.

05‘22: 科技精英男平衡工作与家庭的忙碌生活 | The busy life of balancing work and family for male tech elite

06‘48: 科技行业的工作实况：时长与压力 | The working reality of the tech industry: Hours and pressure

08’13：关于压力和焦虑 | About stress and anxiety

08’58: 八零后移民对成长环境中心理健康教育状况的反思 | Reflections of post-80s immigrants on the state of mental health education in their upbringing environment

12’33: 凯文和Michael谈自己如何处理压力及情绪 | Kevin and Michael talk about how they deal with stress and emotions.

14‘03: 科技男是否会与家人倾诉情绪压力？| Do tech men confide their emotional stress with their families?

15’16：美国科技公司给员工精神健康资源及福利 | American tech companies provide mental health resources and benefits to employees

15’59: 华人男性新移民在使用心理健康资源方面的挑战 | The challenges of Chinese male immigrants in utilizing mental health resources.

16‘45: 凯文谈陈立人案件 | Kevin discusses the case of Liren Chen .

17’30: Dr. Stephanie谈论亚裔群体中对精神健康认知的污名化社会现象 | Dr. Stephanie discusses the stigmatization of mental health awareness within the AAPI community.

19’06: 什么是“模范少数族裔神话”? | What is the "model minority myth"?

19’48: Dr. Stephanie谈到华裔移民男性可能面临的精神健康问题的挑战 | Dr. Stephanie discusses the challenges that Chinese immigrant male may face regarding mental health issues.

21’11: Dr. Stephanie给出关于如何打破心理健康求助污名化的建议 | Dr. Stephanie provides advice on how to break the stigma surrounding seeking help for mental health issues.

21’41: 结尾 | Ending