In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how healing requires acknowledging past wounds, breaking generational cycles, and cultivating self-compassion.

Key Takeaways:

1. Trauma isn’t always obvious – Many people believe they had a great childhood but struggle to remember it, which can indicate unprocessed trauma.
2. Healing starts with support – The presence (or absence) of a caregiver during distressing moments shapes how we process trauma and navigate emotions.
3. Breaking generational cycles – Unhealed trauma can be passed down through families, but recognizing these patterns allows us to create healthier relationships and self-perceptions.

Learn more about Kalonya at:

https://thelotuscounselor.com/

https://www.instagram.com/thelotuscounselor/

https://www.facebook.com/lotuscounselor

https://www.linkedin.com/in/kalonya-jones-lpc-ncc-cctp-aa1360a5/

---

Resources & Offerings:

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

🌱 Join Pathways to Self – My IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways

🧠 Download My Free IFS Meditation – Get access here: https://www.johnclarketherapy.com/free

Connect with me:

https://www.johnclarketherapy.com/

https://www.instagram.com/johnclarketherapy/

https://www.tiktok.com/@johnclarketherapy

https://www.youtube.com/@johnclarketherapy