Chatting with The Experts with Paula Okonneh

By: Paula Okonneh | Coach Podcaster Digital Marketer
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  • Summary

  • This revamped podcast aims to reach and empower the often-overlooked population of Africa and Caribbean immigrant women. These bold adventurers have left their motherlands for the great unknowns of the Western world, most especially, the UK and the U.S. and Canada. In conversations featured on this new version of “Chatting with the Expert,” we will talk about contending with cultural shocks and how step-by-step we can overcome the obstacles that lie ahead in foreign lands.
    Copyright © 2024 Chatting With The Experts| All Rights Reserved.
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Career Success Economics Social Sciences
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Episodes
  • Creating Comfortable & Safe Living Spaces

    Creating Comfortable & Safe Living Spaces
    Feb 21 2025
    Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comfortable homes for all ages. Monique emphasizes the importance of preparing homes for future needs, considering the well-being of both older adults and younger family members. She also provides tips on making homes more functional and livable through thoughtful design choices. Get In Touch: For those interested in exploring Monique’s work further, her designs can be found on her website () on social media platforms such as Instagram (@hollandcustomdesigns) and Facebook under Holland Custom Designs. She’s committed to educating her audience about integrating ADA accessibility in home design, showcasing how functional aesthetics can transform spaces. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    28 mins
  • Finding Your Authentic Self

    Finding Your Authentic Self
    Feb 12 2025
    Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma, dealing with energy vampires, and the importance of boundaries. Julian also emphasizes the need for holistic healing, the power of forgiveness, and choosing joy despite life's challenges. Her insights are drawn from her own experiences, including her journey through divorce and professional success. Get In Touch: Those interested in Julian's work can find her on social media platforms like LinkedIn and Instagram under @julianbkiganda. She also created a platform called Emerge Live, dedicated to supporting women through their mental health and wellness journeys, accessible on all social media platforms as @emergeliveexp. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    36 mins
  • Enhancing Cognitive Function and Leadership Through Diet

    Enhancing Cognitive Function and Leadership Through Diet
    Feb 8 2025
    Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder offers practical tips on using herbs and spices to enhance meals and emphasizes the value of paying attention to one's body and unique dietary needs. Get In Touch: For those inspired to delve deeper into the world of culinary anthropology and medical sociology, connecting with Dr. Holder through her Instagram (@michellebeadleholder) or her website (https://www.foodatthecenter.com) offers ongoing inspiration and guidance. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    32 mins

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