On this episode, Jeff Edmundson joined Josh to discuss:

* Hurricane Helene canceling a race and how that’s sitting with him months later (4:14)

* Leaning his testosterone levels were low and how getting that fixed changed his activity levels (18:00)

* Why triathlons entered the picture (23:54)

* His happiness journey (42:16)

* Raising money for Fxck Cancer (50:18)

* What he’s currently chasing (1:03:54)

And a whole lot more!

Support Jeff’s fundraiser here!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this week’s Chasing Three Hours, Amie Just joined Josh to discuss:

* Stress, anger, and running (5:00) Trigger warning for those that have experienced sexual violence

* Is she mad at what her running journey has become? (16:09)

* Long Covid and its effect on her running (18:34)

* Writing about her running (29:54)

* How she takes in each run (45:39)

* What she’s currently chasing (54:04)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, Wyatt Moss joined Josh to discuss:

* Why decide to run a marathon in every state inside of a single year? (7:03)

* Doubting this was possible (12:52)

* A week in the life of Wyatt (18:49)

* What drew him into running (27:25)

* What the rest of 2024 looks like for him (47:03)

* What he’s learned about himself (50:16)

* What he’s currently chasing (54:47)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, Christina Elder joined Josh to discuss:

* How 2024 is sitting with her (2:07)

* How she’s done at balance over the years (5:58)

* What she found enjoying about running as she embraced it more in college (16:54)

* The differences in the culture of the road running scene and track scene (25:53)

* Competing against a younger version of yourself (37:48)

* Competing on the world stage (42:00)

* Motherhood and how it’s changed her relationship with running (46:20)

* What she’s currently chasing (56:36)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, Phillip Duncan joined Josh to discuss:

* Balancing his busy schedule (2:05)

* Being such a positive person (5:15)

* Going from finishing last in every race to having a lot of success (14:16)

* Running every day since 2017 and when it became something he focused on (28:50)

* Becoming a guide runner (32:25)

* Going after an OTQ in his first official marathon (51:17)

* What he’s currently chasing (1:04:24)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, former guest Chris Whitney joined Josh to discuss:

* Chris’ recent attempt at qualifying for the 2025 Boston Marathon (3:01)

* Preparing for a race you’ve done multiple times (7:53)

* Why the training block didn’t go as Josh wanted it to (16:02)

* The start of the race (30:12)

* Having to make an adjustment to his goal early in the race (34:46)

* Changing the nutrition plan inside the race (46:54)

* The finish (58:38)

* What’s next (1:09:09)

* What Chris is chasing (1:18:36)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, Bethany and Sean Clark joined Josh to discuss:

* Bonding over being bad at other sports (4:25)

* Running for a club team in college (11:12)

* What they learned about themselves making a two-month trip around the United States in 2014 (17:36)

* Balancing running with the busy schedules and trying to find time for each other (32:42)

* Running the 2019 Chicago Marathon together when Bethany broke three for the first time (41:17)

* What they’re currently chasing (58:03)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

On this episode, Aaron Doucett joined Josh to discuss:

* How he got into rowing as an entry point into endurance sport (7:44)

* His relationship with running throughout this time period (17:27)

* The importance of learning from others (21:05)

* Enjoying the first marathon vs. looking forward to what was next (27:22)

* Chasing three hours, qualifying for Boston, and missing the cutoff (35:04)

* What did he learn about himself at the 2024 Boston Marathon? (48:56)

* His future with running (56:45)

* What he’s chasing (1:01:41)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson