• Carbs, Proteins & Fats: How to Optimize Your Nutrition

  • Feb 1 2025
  • Length: 14 mins
  • Podcast

Carbs, Proteins & Fats: How to Optimize Your Nutrition

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  • Summary

  • Macronutrients—carbohydrates, proteins, and fats—are the foundation of nutrition, yet they are often misunderstood. In this episode of Wellness Deep Dive, we break down their essential roles, debunk common myths, and explore the science behind optimal macronutrient balance. From the low-carb vs. high-carb debate to the truth about fats and protein intake, we provide practical insights to help you fuel your body effectively. Whether you're looking to improve energy, lose weight, or enhance performance, this episode will help you make informed dietary choices for long-term health.
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