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目覚めのヨガ By 花守 ゆみり

By: ヨガインストラクター　マリコ／スタジオ・ヨギー
Narrated by: 花守 ゆみり
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  • Summary

  • 一日の良いスタートをきるために、お布団の中で行えるヨガです。目覚めてすぐのまどろんだ心と体を無理なくすっきりとした状態に整えます。
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