• Butterfly Pose

  • Mar 22 2021
  • Length: 5 mins
  • Podcast

Butterfly Pose

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  • Summary

  • Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    We are discussing Baddha Kon Aasan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.

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