• Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

  • Feb 6 2025
  • Length: 35 mins
  • Podcast

Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

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  • Summary

  • Sleep is just as important to your child's development and well-being as a balanced diet and exercise. Yet, establishing healthy sleep habits can be a challenge at every age and stage of childhood. In this episode, two experts from the Sleep Medicine Center at Lurie Children's, Dr. Irina Trosman and Allison Clarke, PhD, talk about common sleep-related issues and also bust myths about good sleep practices, from the use of melatonin in kids to the usefulness of power naps. Listen in for steps you can take to help everyone in your home get a good night's sleep.
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