Hello, welcome to day 16 of 21 days with Rumi. Today is a meditation to remind you of your own divine essence. It is an invitation to step out of the mind and back into the heart and soul. It is a reminder that you are the entire universe in creative embodiment – and that you are the alchemist of your own life.

When we step out of the mind and into the soul, we breathe colour back into our lives and souls. Life suddenly becomes magical, radiant, and alive. Connecting back in with our soul and the wonder of the universe raises our energetic vibration—it puts us on a higher frequency that transmits joy, radiance, wholeness, abundance, and trust.

So attune to the frequency of this meditation – make it your truth – and invite yourself to completely unbecome so that you can become.

“Do not feel lonely; the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire. Seek those who fan your flames.” ― Rumi

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org