Episode Summary: Host Carolyn Kent speaks with Siobhan O’Donovan, physiotherapist and founder of Posture Fitting, about the vital role of breast health and posture in women’s performance. Siobhan, known as "The Boobie Physio," shares practical insights on managing breast weight, finding the right bra, and building internal support through posture and muscle activation.

Key Points: Breast Weight & Posture: How breast weight affects alignment and the importance of resisting gravity.

Support Systems: Combining internal activation (muscle strength) with properly fitted bras for optimal support.

Bra Fitting Tips: Common fitting mistakes, the importance of proper sizing, and differences between daywear and sports bras.

Impact on Sports: Breast-related discomfort as a barrier to participation and the role of education in keeping girls in sport.

Educational Initiatives: Siobhan’s Posture Fitting service and Gals Against Gravity course to raise awareness and provide practical solutions.

Connect with Siobhan O’Donovan:

Instagram/Facebook/LinkedIn: @Posture.Fitting Email: Siobhan@PostureFittingPhysio.com

Phone: +353 87 POSTURE

Takeaway: Breast health is essential for performance, confidence, and posture. Proper support allows female athletes to reach their full potential.