• Breaking Free from Fear: Practical Steps to Overcome Self-Doubt

  • Jan 20 2025
  • Length: 6 mins
  • Podcast

Breaking Free from Fear: Practical Steps to Overcome Self-Doubt

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  • Summary

  • In today's episode, we tackle a topic that often keeps people stuck – fear. Fear isn't always loud and obvious; sometimes it's a subtle whisper of self-doubt or procrastination. Learn about the 'fear loop' and how you can break free from it by interrupting fear patterns, BEing courageous, and connecting with your deeper purpose. Discover actionable strategies to shift from inaction to aligned action, and take one small step today towards overcoming your fears. Don't let fear control your life any longer! Courage Activation Practice

    Objective: Anchor a confident state.

    Instructions: -Think of a moment when you felt courageous. -Close your eyes and relive the moment—see, hear, and feel it vividly. -Anchor the feeling with a physical gesture (e.g., touch thumb and forefinger). -Use this anchor when fear arises.
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