• Breaking Bad Habits: The Psychology Behind Lasting Change

  • Feb 15 2025
  • Length: 17 mins
  • Podcast

Breaking Bad Habits: The Psychology Behind Lasting Change

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  • Summary

  • Habits control more of your life than you think—but how do they actually form? In this episode of Wellness Deep Dive, we explore the psychology of habit formation, the brain’s role in reinforcing behaviors, and the science behind breaking bad habits. Learn how cues, routines, and rewards create automatic behaviors, and discover proven strategies to build lasting positive habits while eliminating the ones that hold you back. Whether you’re looking to exercise more, eat healthier, or boost productivity, this episode will give you the tools to take control of your habits and transform your life.
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