https://linktr.ee/dawnaruiz

https://www.facebook.com/ashley.esposito1

aceyourjournery.com

In this episode, we dive into the transformative power of a positive mindset. Learn how shifting your perspective can boost your mental health, strengthen relationships, and open doors to new opportunities. We also explore the impact of negativity, from missed chances to self-sabotaging behaviors, and share practical tips to help you reframe your thoughts and embrace positivity. Whether you’re looking for a fresh start or just a little encouragement, this episode will leave you inspired to see the silver linings in every situation.

https://linktr.ee/dawnaruiz

In this heartfelt episode, we explore the journey of coping with the loss of a loved one. From understanding the stages of grief to finding ways to honor their memory, we share practical tips and emotional support to help you navigate this challenging time. Whether you're in the depths of grief or seeking hope for the future, this episode offers a compassionate space to reflect, heal, and find strength.

https://linktr.ee/dawnaruiz

In this episode, we explore the moments when our inner child—our younger, more vulnerable self—interferes with our adult life. From facing insecurities at work to social anxiety at events, we’ll discuss how childhood fears and emotions can resurface in unexpected ways. But instead of ignoring or suppressing these feelings, we can learn to acknowledge and integrate them. Join us as we share personal insights on balancing the needs of our inner child with the responsibilities of adulthood, and discover how embracing both parts of ourselves can lead to greater self-compassion and growth.