• Bougie Tias™️ EP4: Define Your Own Wellness

  • Apr 30 2022
  • Length: 27 mins
  • Podcast

Bougie Tias™️ EP4: Define Your Own Wellness

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  • Summary

  • #BougieTias #BougieTiasAdventures #Travel #Blogging #Lifestyle #Wellness #DeliTheExplorer #BomDiaComPinky #Podcast


    Your go to Bougie Tias™️ 🇺🇸🇵🇾🇵🇹🇮🇳f or Lifestyle | Wellness | Travel Adventures 🌎✈️👯‍♀️✨🎙🎧


    We will discuss our experiences as First-Generation Daughters of Immigrant Parents in the US.


    Tune in to listen to our journey! your go to Tias for Bougie Advice!


    In this episode we dive into:

    🦋 Defining your own success in life

    🦋 Body Image & Mindset Work

    🦋 Our own journey to Wellness

    We also mention @chopsueylee @healthness.by.ailee in our episode as Pinky’s Mentor & Health Coach! 🏋🏽‍♀️💪🏽 Check her out! 


    Books mentioned in the episode:

    The Body Keeps The Score:

    https://www.besselvanderkolk.com/resources/the-body-keeps-the-score


    The Body is Not an Apology by Sonya Renee Taylor

    https://thebodyisnotanapology.com/


    TW: body image, body sensitivity issues, mental health conversation


    LINKS: https://linktr.ee/bougietias



    TikTok: http://www.tiktok.com/@bougietias



    Instagram: https://www.instagram.com/bougietias/



    YouTube: https://youtu.be/0mPJN6xmnWg



    Podcast Page: https://redcircle.com/shows/bougie-tias
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