In this episode, Libby and I answer your questions about the Elegant Edge. The Elegant Edge Event is a unique opportunity for women to elevate their training experience through an immersive day of expert coaching and community connection. Led by Libby Wescombe and myself, this event focuses on refining technique, enhancing intensity, and embracing the beauty of movement so you can find your edge for your training for 2025. You’ll walk away with your training plan and strategy for 2025.

• Train, mingle, eat and hang out with us in SYDNEY, on November 17th for a full-on / full-day event
• Event is broken into two sections: mastering the main lifts & content and education on elegance and intensity. In the morning you'll train lower body to build L.Y.L (legs you love), then in the afternoon you’ll train upper body to build S.Y.L (shoulders you love).
• You will be in the room with 19 other amazing women, and you’ll be working directly, one-to-one with us throughout the day
• You will get movement / exercise coaching, feedback on programming, overall coaching on your training. All designed to take your next year (and beyond), to a whole other level
• Fully catered, with delicious elegant food
• Expand your rolodex - connect with each other, build your network of like minded, powerful women
• Recordings - yes, full access to event recordings so you can review the material later (sometimes you get an extra ‘nugget’ the second, or even third time of going through this stuff)
• Besides a very worked body, you’ll also take away your own gift bag and workbook with key action points for all material covered

Here are some of the Q&A’s we riffed on:

1. Structure of the Day: We want to reassure everyone that our day won’t resemble a boot camp or a high-intensity competition. Instead, it’s all about meeting you where you are and helping you improve your lifts while feeling confident and empowered. If you haven’t done squats or deadlifts lately, don’t worry! We will teach you the fundamentals, focusing on elegance, intensity, and technique to find what works best for you.

2. Meeting You Where You're At: We understand that some of you may feel uncertain if you haven’t trained these lifts in a while. Our goal is to support you through the process. It’s not about who can lift the heaviest; it’s about helping you find that smooth, elegant feeling in your lifts. If training alone can be tough, this is a great opportunity to push your limits with support from fellow Women.

3. Injury Considerations: If you're recovering from an injury or recent surgery, we want to stress that attending is still worthwhile. You’ll gain valuable insights by observing our hands-on corrections and cues, even if you can’t participate in the lifts. We’ve spent years working with women of all levels, so we understand the right cues to facilitate those “aha” moments. Your safety and comfort are our top priority.

4. Understanding and Managing Pain: Both Libby and I have backgrounds in rehabilitation and injury management, and we love helping people navigate their pain. If you’re experiencing discomfort or have a specific issue, this is the perfect chance to get hands-on guidance and alternative suggestions tailored to your needs.

5. Intense Training Programs: If you’re already following an intense training program, attending this event can still be beneficial. We’ll help you understand how to balance intensity and recovery, optimize your energy, and avoid energy leaks. We want to provide insights that will enhance your progress, regardless of your current training situation.

6. Personalised Cues: The beauty of in-person coaching is the magic of personalised cues. One small adjustment can transform your lift and overall performance. We cherish those moments when we can help someone realise their strength through a simple change in position

Learn more about the The Elegant Edge HERE.

Join us at The Elegant Edge, Click HERE.