In Episode #80, I have a discussion about Depression with the co-host of the Big Bad Morning Show, in Baltimore, Jeremy Conn. Jeremy opens up about the childhood trauma that he endured and what became the root of his battle with depression. Jeremy shares what his childhood was like, the dynamics of his home-life and which sport was his "getaway." Jeremy goes in-depth about his multiple suicide attempts and what ultimately led him to seek help. He also discusses his altruistic motives and who was the inspiration behind them. We cover his selfless community and charity work, and the local Baltimore sports fan who captured his heart.

Whether you're dealing with depression or not, or maybe you know someone who is, everyone needs to listen to this heart-felt, touching and honest episode. It's sure to move you.

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In Episode #79, I have a conversation with a friend of the show and reoccurring guest, mental health expert Dr. Melissa Tate-Scruse. The topic of conversation is about Character. Dr. Tate-Scruse begins by explaining what her thoughts and vision is when it comes to the meaning of Character. We then transition to discussing how society views character and if having good character has gone by the wayside over the years. We discuss the, at best, questionable character by those in the entertainment and political realm. that has been in the news cycle over the past several months. Dr. Tate-Scruse sheds some important light on how parents should handle this confusing situation and what they need to do to ensure their kids are not being swayed by what they see on tv and social media. We also tackle the issue of brawls in sports and what can be done from a teaching and instilling good morals standpoint to curtail these incidents despite sports being highly emotional. Finally, Dr. Tate-Scruse offers her advice to kids who may be confused or struggling with what they're being taught at home compared to what they see on tv and how to decide what's right and what's wrong. In the end, I offer my 'Three Takeaways' from the episode.

I recommend that you listen to this insightful and though-provoking episode. Dr. Tate-Scruse offers sound judgement and advice.

As always, thanks for listening. Take care.

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In Episode #78, my guest is Registered Dietician Mia. Mia is from Dallas, Texas and attended Texas Tech University, where she was the R.D. for many of the athletic programs. Mia explains the significant differences between a R.D. and a Nutritionist. She explains why nutrition and hydration is so vital to peak athletic performance. We discuss the different nutrition and hydration needs between age groups as well as one sport to another. Mia what the healthy options are at convenience stores when parents and athletes are pressed for time. We talk about the nutrition and hydration needs are between in-season and off-season. In depth, Mia explains when it's a good time to use hydration replenishing drinks and if it's better to consume electrolyte drinks or just water. Finally, Mia offers her advice to athletes, coaches and parents when it comes to proper nutrition and hydration. In the end, I offer my 'Three Takeaways.'

Mia offers great information and advice in the very informative interview. I suggest athletes and parents of athletes listen to this episode.

As always, thanks for listening. Take care.

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