Welcome to a very special episode!

Today we have not one but two special guests on the show.

Alla is here to share her powerful recent healing experience doing a medicine journey with Ben and myself.

My hubby Ben his here as well to share from his perspective.

We dive deep into a healing conversation around using 3 MMC to heal trauma, healing the masculine wound and so much more!

Who is Alla?

Alla is a big believer that we can heal ourselves from old hurts and trauma and the work is truly in and through the body. She has been on a trauma and self recovery healing journey for over 12 years now, learning to unwind the belief that it’s not safe to be herself. It wasn't until she was rear ended in 2022 with a diagnosis of post concussive syndrome that her journey sent her even deeper into her body. With the help of her somatic therapist, Alla was able to map out her nervous system's responses of fawn/freeze/flee and discovered the good girl's aversion to anger, a much needed emotion that would be an ally in helping her get into contact with healthy "fight" protector mode and help her body recalibrate to a more balanced state.

With the help of Dani and Ben and their medicine work together, Alla discovered how much wounding she had held towards men and how Ben's healed masculine presence helped her access her anger in a safe container, explore her power as a woman, and be supported through some deep relational attachment wounds. Now that she is on the other side of the journey, she is here to advocate for the importance of finding safe facilitators to heal with, the importance of somatic approaches to healing and how avoiding exploring the father wound and suppressed anger is holding women back from stepping into their own power. We are the medicine, and through the portal of feeling our feelings, and being witnessed and held in safe containers, we have the power to restore ourselves back to our authentic, joyful and innocent nature to become the co-creators of our lives.

Who is Ben?

Ben is a somatic therapist, breathwork facilitator and internal family systems practitioner who is on a mission to support people in their deep healing journeys.

He is also my loving partner and amazing father!

******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

Most OBGYns and Midwives don’t ask you about what you’re eating.

Yet your nutrition during pregnancy (and before) is obviously such a key factor to growing a healthy and resilient baby.

So what’s missing here?

And what’s the deal with Gestational Diabetes? What really is it and how does it develop?

Thankfully our guest today has all the answers.

Lily Nichols has made it her life’s mission to research and educate the world around prenatal nutrition.

If you’re thinking of having a baby, already pregnant or in the postpartum period, this episode is a must listen!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.

She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.

******************

Free Gifts from Lily Nichols:
Sign up for a free chapter of either Real Food for Pregnancy or Real Food for Fertility on the site:
https://realfoodforpregnancy.com/
https://realfoodforfertility.com/

Connect with Lily Nichols:
Instagram: https://www.instagram.com/lilynicholsrdn

******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

News flash, being healthy isn’t always about being perfect all the time.

In fact, I believe that a true healthy lifestyle involves room for freedom, imperfections and being a little unhealthy once in a while.

Are you caught up in the stress of trying to do it all with your health?

Tune in today for a real down to earth conversation with one of my dearest friends Matty Lansdown as we both bare the truth of how we manage our health and bad habits through life’s ups and downs.

Teaser - we’re not perfect with our health and even struggle with bad habits just like you!

We talk about:

• The realities of what it takes to be healthy
• The downsides of biohacking
• Imposter syndrome in the health field
• Our own bad habits and love for sugar
• How we manage our emotions and when we choose to indulge
• Future plans for our work and healing
• Letting go of perfectionism
• More!

Who is Matty?

Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss, gut health and self confidence for women.

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices driven by limiting beliefs and a poorly constructed mindset.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last

Podcast Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088
Podcast Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9

******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:
Instagram: https://www.instagram.com/danielledaem/

******************
Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.