With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.

Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting.

And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episode

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Have you ever felt like life is passing you by?

Like you’re stuck in a cycle of waiting - waiting to feel more confident, to have more energy, to finally feel “ready” to start living the life you want?

In this episode, we’re diving into what it really takes to step into the best version of you - not some impossible, “perfect” version, but the version that feels strong, present, and fully engaged in life.

Tune in to discover:

✔️ Why you keep holding yourself back - and how to break free

✔️ The mindset shifts that help you take action now, not “someday”

✔️ Simple but powerful steps to start showing up for yourself in a whole new way

If you’re ready to stop sitting on the sidelines and start living fully, this episode is for you!

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