Besties with Breasties Podcast

By: Beth Wilmes & Sarah Hall
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  • Summary

  • This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.
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Hygiene & Healthy Living
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Episodes
  • S5E9: Letting Go, the Power of Forgiveness

    S5E9: Letting Go, the Power of Forgiveness
    Nov 22 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness. 00:00 Introduction to Besties with Breasties 00:45 Casual Conversations and Personal Anecdotes 01:31 Diving into Forgiveness 05:36 The Health Impact of Forgiveness 09:40 Inspiring Stories of Extreme Forgiveness 14:39 Non-Boobs in the News 14:49 The Challenge of Forgiveness 15:37 Letting Things Go 16:16 The Importance of Communication 17:35 Recognizing Humanity and Setting Boundaries 21:15 Seeking Support and Practicing Compassion 27:28 The Power of Asking for Forgiveness 29:22 Conclusion and Sponsor Message
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    32 mins
  • S5E8: The Cost of Being Sedentary

    S5E8: The Cost of Being Sedentary
    Nov 11 2024
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the surprising dangers of prolonged sitting, inspired by Dr. James Levine's book 'Get Up, Why Your Chair is Killing You and What You Can Do About It.' They explore how sedentary lifestyles impact health, especially for breast cancer survivors, and delve into Levine's research on non-exercise activity thermogenesis (NEAT). With insights on increasing daily movement, even through small changes, they emphasize the importance of integrating more activity into one's lifestyle. Ge Up, Why Your Chair is Killing You: https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994/ref=sr_1_1?crid=WBVD0MFZTG0K&dib=eyJ2IjoiMSJ9.NPsBxuyNbuOd_7Tjmy0kMWH_efXmqoG-PUua8Tfjym_GjHj071QN20LucGBJIEps.bP6NqVhKCSNV8O0QcNrRWn1VbN6gV5V8yDC5IQW-SGQ&dib_tag=se&keywords=get+up+why+your+chair+is+killing+you&qid=1731698021&sprefix=get+up+why+your+chair+is+killing+you%2Caps%2C104&sr=8-1 Research Article: https://pmc.ncbi.nlm.nih.gov/articles/PMC4519030/ 00:00 Introduction to Besties with Breasties 00:45 Catching Up After Summer Break 01:28 The Importance of Movement for Cancer Survivors 03:45 The Dangers of Prolonged Sitting 10:05 Boobs in the News: Funny and Ridiculous Stories 13:57 Dr. Levine's Experiment on Caloric Intake and Weight Gain 14:57 The Underwear Experiment 15:23 Movement vs. Sedentary Lifestyle 15:53 The Science Behind NEAT 16:29 Tech Companies Embrace NEAT 19:17 Cultural Shifts and Challenges 21:40 Implications for Cancer Patients 23:33 Encouraging Everyday Movement 27:03 Final Thoughts and Sponsor Message
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    29 mins
  • S5E7: Finding Stability: The Three Pillars of Well-Being

    S5E7: Finding Stability: The Three Pillars of Well-Being
    Oct 22 2024
    In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds 00:45 Casual Chat and Apparel Talk 02:20 Upcoming Events and Weather 02:37 Introduction to the Three-Legged Stool Concept 06:07 Self-Care and Personal Growth 09:20 Importance of Relationships and Social Connections 10:17 Spirituality and Relationship with God 14:25 Boobs in the News: Fun and Slang 16:49 Teenage Trends: The Floof Hairstyle 19:21 Balancing Self, Others, and God 23:51 Cultivating Self-Care Practices 26:28 Nurturing Healthy Relationships 28:46 Gratitude and Spiritual Practices 30:53 Final Thoughts and Sponsor Message
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    32 mins

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