• Being Burnt Out and Depressed for 6 Months

  • Feb 6 2025
  • Length: 25 mins
  • Podcast

Being Burnt Out and Depressed for 6 Months

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  • Summary

  • I was pretty depressed for a long time. I had no energy and I couldn't sleep very well. In the end, it seemed helpful to just take a bunch of time off, unplug from everything and sleep. I more or less forced myself to exercise most days and that helped too. But I did learn that spirituality isn't able to provide happiness on demand. Rather, the big freeing disappointment seems to be that I just become more and more compatible with unpleasant thoughts and feelings.
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