Change comes when you understand your mode of learning and your mode of action. Annabelle Woghiren is an anti-racism activist, a social justice activist, and a human rights advocate.

To get connected with Annabelle and to watch her content, find her on Instagram, LinkedIn, or TikTok.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you start small to have a big impact. Pratika Katiyar is an activist and a writer focusing on a variety of issues, including human rights, free speech, and technology policy.

To get connected with Pratika, find her on Instagram or LinkedIn.

To read and learn more about Pratika's work, visit her Linktree.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you apply for any opportunities that give you a chance. Jade Barnett is a co-founder of Power2Prevail Community CIC, as well as a public speaker, workshop facilitator, and more.

To get connected with Jade, find her on Instagram or LinkedIn.

To learn more about Power2Prevail Community CIC, find the organization on Instagram or LinkedIn.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when we understand that we are not superhumans. Shomy Hasan Chowdhury is a water, sanitation, and hygiene (WASH) activist and a co-founder of Awareness 360, which is a nonprofit dedicated to empowering young people across 70+ countries in advancing the UN Global Goals.

To get connected with Shomy, find her on Instagram or LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you keep learning. Helen Cooper is an #iwill Ambassador who is passionate about disability equity.

To get connected with Helen, find her on Instagram.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you take things day by day. EsaBella Anna Karena Strickland is a multi-award-winning filmmaker, producer, screenwriter, published author, a Ted-Ed Speaker, and more.

To get connected with EsaBella, find her on Instagram (@orabellatheoracle or @esabellakarena) or on LinkedIn.

For more information about EsaBella's book, visit: https://www.goodreads.com/book/show/57017289-then-and-there-here-and-where.

To watch EsaBella's TED-Ed Talk, visit: https://www.youtube.com/watch?v=16_PxZMbnpA.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you just start talking about the things that you care about. Lánre Adeleye is, among many other things, a co-founder of The Junior, which is an organization committed to making change in the creative industry.

To get connected with Lánre, find him on Instagram or LinkedIn. For more information about The Junior, visit: https://www.the-junior.com/.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you realize that it’s so much easier than you think it’s going to be. Millie Nicholson, along with her co-host Hannah Whitfield, is the newest member of Be the change. Media Network and the host of "Monday Mornings with Millie" on the (no longer) Legally Detained podcast.

To get connected with Millie, find her on Instagram. Tune in to Monday Mornings with Millie episodes every Monday Be the change. Media Network.

Listen to the first episode and the second episode of Monday Mornings with Millie on Apple Podcasts. Subscribe to the (no longer) Legally Detained podcast to listen to future episodes wherever you get your podcasts!

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.