• Balanced Centred and Calm

  • Feb 17 2025
  • Length: 6 mins
  • Podcast

Balanced Centred and Calm

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  • Summary

  • Chris discusses the significance of the words 'balanced,' 'centered,' and 'calm'   📍 in promoting emotional and mental well-being. 'Balanced' involves a clear mind achieved through techniques like the emotional shower. 'Centered' refers to physical and mental alignment, demonstrated by posture and body movement, impacting overall well-being.   📍 'Calm' is associated with witnessing beauty, which brings symmetry, proportion, and order into one's environment and mind.   📍 These principles help in managing stress and maintaining a steady nervous system, essential for personal and professional growth. 
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