Summary

In this episode of Babe Philosophy, Liv and Meli explore the profound concept of 'choosing yourself.' They discuss the challenges and societal conditioning that often hinder individuals, especially women, from making choices that align with their true selves. The conversation delves into the importance of self-love, emotional awareness, and the role of relationships in the journey of self-discovery. Through personal anecdotes and insights, they provide practical steps for listeners to embrace their individuality and foster a supportive community that encourages self-empowerment.

Takeaways

• Choosing yourself is a conscious choice that requires self-awareness.
• Many people act based on societal expectations rather than personal desires.
• Choosing yourself can often feel dissonant and uncomfortable.
• The 'choose me' energy reflects insecurity and a lack of self-love.
• Self-love is essential for attracting healthy relationships.
• Emotions like anger can be misidentified as insecurity.
• Practicing cognitive discipline helps in managing negative thought patterns.
• Physical movement can aid in emotional regulation and clarity.
• Building a supportive community is crucial for self-empowerment.
• Recognizing the abundance of love available from various sources enhances self-worth.

Sound Bites

"The 'choose me' energy is insecure."

"You need cognitive discipline."

"You have infinite options, baby girl."

Chapters

00:00 Choosing Yourself: The Core Concept

09:50 The Challenges of Choosing Yourself

19:47 Societal Influences on Self-Choice

29:32 Navigating Relationships and Self-Choice

35:33 Cognitive Discipline: Breaking the Cycle

41:42 The Power of Vulnerability and Connection

51:42 Recognizing the Liminal Space: A Call to Action

54:18 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Summary

In this episode of Babe Philosophy, Liv and Meli explore the complexities of emotional experiences, the impact of past traumas on present behaviors, and the journey of self-discovery. They discuss how past narratives can shape future realities, the importance of recognizing self-betrayal in relationships, and the power of choice in creating a fulfilling future. The conversation emphasizes the need for self-acceptance and the courage to set boundaries, ultimately leading to personal empowerment and growth.

Takeaways

• Embracing our chaotic emotions is essential for authenticity.
• Past experiences can create anxiety about the future.
• Triggers often stem from unresolved past narratives.
• Breaking cycles requires recognizing and owning our patterns.
• Self-betrayal in relationships can lead to repeated pain.
• Setting boundaries is crucial for self-worth.
• Fear of abandonment can hinder personal growth.
• We have the power to rewrite our narratives.
• Choosing differently can lead to a more fulfilling life.
• Self-acceptance is the foundation for healthy relationships.

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Chapters

00:00 Embracing Our Crazy Selves

03:21 The Impact of Past Experiences on Present Anxiety

06:10 Breaking Cycles: How Past Narratives Shape Our Future

09:28 The Journey of Self-Discovery and Unlearning

12:12 Intimacy and Self-Betrayal in Relationships

15:10 Metabolizing Betrayal and Taking Responsibility

18:14 The Power of Choice and Self-Reflection

21:10 Redefining Relationships and Setting Boundaries

24:19 The Magic of Realizing Your Power

27:04 Closing Thoughts and Call to Action

36:24 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Summary

In this conversation, Meli and Liv explore the complex question of how to know if you've found 'the one.' They discuss the biological and societal influences on relationships, the importance of self-awareness, and the necessity of conflict and growth in a partnership. The conversation emphasizes the significance of acceptance, willingness to grow together, and the role of trauma in partner selection. They also highlight the importance of experiencing one's own love and the slow build of true love, contrasting it with the fleeting nature of initial attraction. Ultimately, they encourage listeners to reflect on their own experiences and the dynamics of their relationships.

Takeaways

• Women often assess potential partners from the very beginning.
• Men may approach dating with less intention than women.
• Conflict in relationships is necessary for growth.
• Self-awareness is crucial in understanding relationship dynamics.
• Acceptance of a partner's flaws is key to a lasting relationship.
• Willingness to grow together is essential for a healthy partnership.
• The length of a relationship does not equate to its success.
• True love often develops slowly over time.
• Experiencing your own love is vital in a relationship.
• Checklists can limit our perception of potential partners.

Sound Bites

"The right person isn't synonymous with being easy."

"The one helps you see you."

"True love is a slow burn."

Chapters

00:00 The Quest for 'The One' Begins

03:04 Biological and Societal Influences on Relationships

05:56 Redefining Success in Relationships

09:03 The Complexity of Finding 'The One'

12:09 Conflict and Growth in Relationships

15:01 Self-Awareness and Relationship Patterns

17:50 Acceptance and Tolerance in Love

20:58 Willingness to Grow Together

23:40 Navigating Conflict and Resolution

26:42 The Importance of Quality Over Quantity

29:49 Personal Growth Through Relationships

33:27 Navigating Relationship Challenges

39:09 The Importance of Self-Reflection in Relationships

46:13 Letting Go of Checklists in Love

52:37 The Slow Burn of True Love

58:30 Finding Your Own Love

01:00:05 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Summary

In this conversation, Meli and Liv delve into the complexities of femininity and the societal perceptions of being 'crazy.' They explore personal experiences with emotions, the importance of being witnessed in one's feelings, and the journey of embracing the chaotic aspects of femininity. The discussion emphasizes the need for emotional expression, the role of responsibility in relationships, and the potential power that comes from accepting one's 'crazy' nature.

Takeaways

• The feminine nature is often associated with chaos and emotional intensity.
• Many women experience feelings of being 'crazy' due to societal expectations.
• Witnessing one's emotions is crucial for healing and self-acceptance.
• Emotional expression can be both powerful and necessary for personal growth.
• Navigating emotions requires radical responsibility and self-awareness.
• The concept of 'crazy' can be reframed as a superpower when embraced.
• Women are often conditioned to suppress their emotions, leading to internal conflict.
• Creating safe spaces for emotional expression is vital in relationships.
• Understanding the difference between blame and personal responsibility is key.
• Embracing one's 'crazy' can lead to deeper connections and self-discovery.

Chapters

00:00 Exploring the Concept of 'Crazy' in Femininity

06:13 Personal Experiences with 'Crazy' in Relationships

12:08 The Importance of Witnessing Emotions

18:19 Navigating Big Emotions and Societal Expectations

24:48 The Power of Shared Shame

27:10 Witnessing and Childhood Wounds

30:40 The Importance of Being Witnessed

35:57 Radical Responsibility in Relationships

40:16 Embracing Your Crazy Self

45:43 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Summary

In this conversation, Liv and Meli explore the complex emotions of guilt and projection, discussing their definitions, purposes, and the distinctions between them. They delve into how societal norms shape our understanding of guilt, the impact of people-pleasing behaviors, and the importance of setting boundaries in relationships. The discussion also highlights the nuances of guilt versus anxiety, emphasizing the need for self-reflection and journaling to navigate these feelings effectively. Ultimately, they encourage listeners to embrace guilt as a guide for personal integrity and growth.

Takeaways

Guilt can serve as a moral compass, guiding us towards our values.

Projection often leads to feelings of guilt that aren't truly ours.

Guilt can be a signal for integrity, indicating misalignment with our values.

Anxiety can masquerade as guilt, complicating our emotional responses.

Setting boundaries is essential for healthy relationships and self-respect.

People-pleasing behaviors can lead to unnecessary guilt and anxiety.

Not all relationships are meant to last; some are temporary passengers.

Self-reflection and journaling can help clarify feelings of guilt.

Guilt does not make you a bad person; it can indicate a good conscience.

Recognizing the difference between guilt and anxiety can lead to healthier emotional responses.

Sound Bites

"Guilt and shame are sweaty sisters."

"Guilt can help you course correct."

"Is it guilt or is it projection?"

Chapters

00:00 Understanding Guilt: A Deep Dive

12:00 Guilt vs. Anxiety: Distinguishing Emotions

22:53 Guilt as a Moral Compass: Navigating Integrity

28:00 Understanding Guilt and Shame

31:28 The Nuances of Guilt

35:44 Personal Experiences with Guilt

38:40 Setting Boundaries and Guilt

43:39 People-Pleasing and Guilt

50:30 Navigating Relationships and Guilt

52:31 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Summary

In this episode of Babe Philosophy, Liv and Meli delve into the complexities of grief, sharing their personal experiences and insights. They explore the nature of grief, its transformative power, and the importance of understanding its stages. The conversation highlights how grief can bring clarity and serve as a catalyst for healing, while also addressing the challenges of coping with loss. They discuss the role of nutrition in emotional well-being and the significance of conscious coping strategies. Ultimately, the episode emphasizes that grief, while painful, can lead to profound personal growth and connection.

Takeaways

• Grief is an unavoidable emotional experience that everyone faces.
• It can feel like a continuous cycle of loss, similar to dominoes falling.
• Grief often shakes the core of one's identity and self-perception.
• Experiencing grief can lead to unexpected clarity and truth.
• Grief can be a facilitator of various emotions, including sadness, anger, and joy.
• The stages of grief are not linear and can occur simultaneously.
• Grief can surface unresolved emotions from the past.
• Conscious coping is essential to navigate through grief effectively.
• Nutrition plays a significant role in emotional health during grief.
• Grief can be a transformative experience that offers opportunities for healing.

Sound Bites

"What is the point of grief?"

"Grief is the aftermath of loss."

"When it rains, it pours."

Chapters

00:00 Navigating Grief: A Personal Journey

07:51 Understanding the Nature of Grief

16:00 The Complexity of Grief Stages

24:01 Grief Beyond Loss: Emotional Insights

27:49 Navigating Grief and Emotional Awareness

40:15 Conscious Coping and Emotional Hygiene

47:25 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Summary

In this episode of Babe Philosophy, Liv and Meli explore the profound impact of language on our psyche and relationships, focusing on the words 'but' and 'yes, and'. They discuss how using 'but' can negate and limit conversations, while 'yes, and' fosters inclusivity and connection. The conversation delves into self-reflection, the importance of internal dialogue, and how these concepts apply to real-life interactions. Through personal anecdotes and insights, they emphasize the transformative power of language in shaping our experiences and relationships.

Takeaways

Using 'but' negates and limits conversations.

'Yes, and' fosters inclusivity and connection.

Your language reflects your worldview.

The more you use 'but', the more you are stuck in your own reality.

Self-awareness in language can transform your experience.

'Yes, and' can change the energy of a conversation.

Inclusivity in language leads to personal growth.

Hurt people hurt people; narrow worldviews perpetuate conflict.

Real-life applications of 'yes, and' can resolve conflicts.

Language shapes our internal dialogue and self-perception.

Sound Bites

"There's always, always an 'and.'"

"Hurt people hurt people."

"You can't hide your buts from us."

Chapters

00:00 The Power of Words: Introduction to 'But' vs 'And'

03:16 Improv and Communication: The Impact of 'But'

06:25 Self-Reflection: The Role of Language in Self-Concept

09:18 Creating Space: The Alpha Beyond Alpha

12:12 Internal Dialogue: Shifting from 'But' to 'And'

15:04 Real-Life Applications: Yes And in Conversations

18:09 Awareness and Intention: The Key to Effective Communication

21:08 Recap and Conclusion: The Journey from 'But' to 'And'

23:51 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)

Summary

In this enlightening conversation, Dr. Amelia May, a pelvic floor physical therapist, discusses the importance of understanding and caring for the pelvic floor. The episode covers various topics including the anatomy and function of the pelvic floor, common misconceptions about pelvic health, the role of Kegels, and the emotional connections tied to pelvic health. Listeners learn about postpartum incontinence, menstrual pain, and the benefits of internal manipulation. The discussion emphasizes the need for individualized care and the importance of self-awareness and breathing techniques in maintaining pelvic health.

About Dr. Amelia May

Dr. Amelia has been practicing in pelvic health for many years now and is passionate about empowering folks to feel their best at all stages of life, especially exercise lovers & athletes. Prior to being in the pelvic health world, she practiced in orthopedic physical therapy, when she decided to make the switch as her career interests shifted when she learned about the incredible approach at Genesis PT & Wellness!

In her free time, Amelia enjoys being outside in the sunshine with her dog & husband, whether that is hiking/going on a walk, playing pickleball or sand volleyball, or hanging out with friends & family. She is an avid reader - her favorite genres are fantasy, romance and mysteries - and she loves going to concerts regularly (if you compliment her music in her treatment room, you'll really make her day)! She is excited to wake up seeing the mountains in the distance every day!

• Instagram: @dr.amelia_dpt
• Website: http://www.genesisptwellness.com/colorado
• Pelvic Wand for self-assessment (as mentioned in show): https://www.intimaterose.com/collections/pelvic-wands *AMELIA2 gets you $5 off purchase if people want a discount code

Takeaways

• The pelvic floor is a group of muscles that plays a crucial role in overall health.
• Many people are unaware of their pelvic floor and its importance.
• Kegels are often misunderstood and may not be the best solution for everyone.
• Postpartum incontinence is common but not normal; it can be addressed.
• Menstrual pain is often dismissed, but it can indicate underlying issues.
• Internal manipulation can provide valuable insights into pelvic health.
• Self-evaluation and home practices can help individuals connect with their pelvic floor.
• Emotional stress can manifest physically in the pelvic area.
• Breathing techniques can help relax the pelvic floor and improve function.
• The pelvic floor can significantly impact sexual health and overall well-being.

Sound Bites

"The body is crazy, right?"

"Common, but not normal."

"Pussy power, baby!"

Chapters

00:00 Introduction to Pelvic Health and Its Importance

03:16 Understanding the Pelvic Floor

06:13 Common Misconceptions About Pelvic Health

09:12 The Role of Kegels and Pelvic Floor Therapy

12:20 Pain Management and Menstrual Health

15:24 Nutrition and Hormonal Health

18:14 Cycle Awareness and Physical Activity

21:08 Internal Manipulation and Its Benefits

31:05 Understanding Pelvic Floor Tension

34:44 Self-Assessment and Home Remedies

38:04 Emotional Connections to the Pelvic Floor

42:20 The Interconnectedness of Body and Mind

48:39 Breath and Relaxation Techniques

50:23 The Magic of the Pelvic Floor

54:56 Outro

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)