BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

By: REBECCA LANE Founder Therapeutic Art and Meditation Guide Artist.
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  • Summary

  • Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
    REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
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Hygiene & Healthy Living Psychology
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Episodes
  • Quick Meditation to Reset the Nervous System

    Quick Meditation to Reset the Nervous System
    Nov 1 2024

    This one if for my friends feeling the weight of political tensions and holiday hustle. This quick five-minute guided meditation a calming reset to soothe your nervous system and bring you back to center. Through deep breathing and mindful visualization, you’ll release stress, reconnect with inner calm, and carry a renewed sense of balance into your day.

    This is a quick reset button for when the outside world feels too loud.



    Learn more about Rebecca and how meditative art can help you find calm and clarity at www.rebeccalaneco.com

    Find my meditative art kits at www.breathepeople.com
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    5 mins
  • 30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers

    30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers
    Aug 3 2024


    Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you’ll release tension and restore balance. We’ll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin.


    If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.
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    31 mins
  • Sneak Peek: Meditative Art Practices- You Won't Want to Miss Out.

    Sneak Peek: Meditative Art Practices- You Won't Want to Miss Out.
    Jul 30 2024
    Find our New Meditative Art Kits at www.breathepeople.com I’ve expanded my meditation offerings here to include Meditative Art in 2 ways: First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool. It taps into your creative self. It connects to the part of you buried deep down inside. The part of you thats been lost since childhood. It helps to connect you to your inner knowing. The place that holds the answers. Second, I’ve just launched a collection of Meditative Art Kits at breathepeople.com. These kits are soothing paint by number sets, that include guided meditations, nature soundscapes and journaling prompts. I wanted to create something that felt like one of my therapeutic art sessions in a box. Something you can do at home, on your own time in your own space. I’m really proud of these kits. I’ll leave a link in show notes if you’d like to take a look. They make really thoughtful holiday gifts. What’s great about Meditative Art is that it isn’t about creating artwork. It’s about the process. There is no technique involved. This is 100% self expression. This is raw creativity and there is no judgement attached.
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    7 mins

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