• BLT Podcast 2 - 5 Food Groups that I avoid

  • Jun 16 2024
  • Length: 29 mins
  • Podcast

BLT Podcast 2 - 5 Food Groups that I avoid

Listen for free

View show details

  • Summary

  • I have tried a lot of things throughout my healing journey to help maintain a healthy appearance, feel better, think better, and get more things done.

    The 5 food groups that I avoid and look the way I do with minimal effort:

    1. Industrial Seed Oils (Anything except Olive Oil, Avocado Oil, Coconut Oil, and Animal fats - Ghee, Lard, Bacon Fat)

    2. American Pasteurized Diary - raw dairy is fine

    3. Alcohol - other than the small amounts in Kombucha

    4. Refined Sugars - I eat fruit, I just don't eat unspecified "sugars" because there is no way to know: A. how did they refine the sugar B. What plant it came from

    5. Gluten and American Hybridized wheat
    Show more Show less
Show more Show less

What listeners say about BLT Podcast 2 - 5 Food Groups that I avoid

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available