The highest-performing humans we know all have one thing in common—they’ve mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these habits? What do the world’s top performers do differently every single day to run faster, lift more, and unlock levels of performance most people never reach?

Join me for the recording of my high-performance webinar where I reveal the 25 most powerful habits that separate the elite from the average. I've interviewed 250+ world-class performers to uncover the exact strategies that help them:

✔ Run faster & go further without burning out

✔ Lift heavier & recover faster to build true strength

✔ Perform better in life & business by optimizing sleep, nutrition & mindset

✔ Use supplements the right way to fuel peak energy, focus & endurance

This fast-paced 60 minute webinar will give you a complete high-performance blueprint—from training & nutrition to supplements & mindset.

This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!

Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why?

Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self.

In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs nasal breathing, what we are experiencing with the breath, what resources we can call upon to do breathwork, how and why he got into it, and much more.

Check Mike out over at: https://www.takeadeepbreath.co.uk/

If someone wants to book a discovery call/ free breath assessment they can use this link: https://calendly.com/mike-maher/free-breath-assessment-call-clone?back=1&month=2025-01

And this is the link to Mike's new ebook guide "7 Feel good breathing exercises" https://www.takeadeepbreath.co.uk/freepdf