Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.

Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation.
Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success?
Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean?
Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.

We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?

Can we make a cheeseburger a healthy option? Yes we can!

So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!