Jennifer Rackow (for personal or business transformation consulting):

jennifer@jenergyinternational.com

http://linkedin.com/in/jennifer-rackow


Atomic Habits (link to book cover): https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?dib=eyJ2IjoiMSJ9.iK33XS_fMSvBGfTjIj1wNpQPRVtHxsKrw-yLtoDgpWNL4YvWTLr1WxR6VKUFjIrSkbvyHNFpTPZVPzFhf3zJa47HBqRaR8ZwUoSKzLxdSmIM8hUwxkLzZckqD8Wr9V8zoYLlfEkjr5zTljlJJZz7Q2Nqg8_kmOGY-tjrX5qpK9YsbOMJB_vhXmez6H0y-dl2hxwDElWg1MLM7CN_WPkEr23sUDjIvGvDqbHtoY-XH0w.mo0YpoVNY79-2_sK4nI8C8_aitlkIaS4pqwBKeL4EA8&dib_tag=se&hvadid=602222146494&hvdev=c&hvlocphy=9007571&hvnetw=g&hvqmt=e&hvrand=3937208469406863396&hvtargid=kwd-1668531942405&hydadcr=22533_10353822&keywords=atomic+habits%27&qid=1736389984&sr=8-1

Embracing Incremental Change and the Power of Laughter

In this episode, hosts Jen and Tava explore the concept of making small, incremental changes for long-term transformation. They discuss insights from James Clear's 'Atomic Habits,' emphasizing the power of improving by just 1% each day. Tava shares her personal struggles with sustaining positive habits, while Jen talks about the healing benefits of laughter and how it helped her cope with a challenging holiday season marked by a COVID-19 scare. The hosts also delve into the importance of focusing on systems rather than specific goals, and the value of staying open to unexpected outcomes. They reflect on the broader spiritual and energetic implications of these ideas, offering practical advice for listeners looking to make sustainable changes in their lives.

00:00 New Year Greetings and Reflections

01:14 Healing Through Sound and Meditation

06:25 Angelic Messages and Spiritual Insights

09:25 The Power of Laughter and Energy Management

11:53 Rediscovering Joy and Creativity

13:48 Sustainable Habits and Personal Growth

21:51 The Concept of Incremental Improvements

33:28 The Importance of Systems Over Goals

41:33 Embracing Flexibility and Open-Mindedness

Thank you joining us today, remember to LIKE and SUBSCRIBE to keep up to date with your tribe.

Connect with your Hosts!

Tava Baird: tavabaird.com or https://darkflowerbooks.etsy.com.

Jennifer Taylor: Willow Ridge Reiki and Healing Arts https://www.willowridgereiki.com/