This episode explores common errors in squat form, focusing on heel rise, knee collapse, hip/shoulder movement discrepancies, and spinal rounding. It outlines a bottom-up assessment method, progressing from feet to shoulders.

The episode also provides both verbal and non-verbal correction strategies for each error, including using cues and physical adjustments like wall positioning and resistance bands.

Finally, the hosts discuss the importance of proper bar placement for both back and front squats.

Source

• Optimizing Squat Technique

Source

• The Horizontal Jumps

This episode introduces the general principles of the long jump and triple jump. It details the biomechanics and techniques involved in both events, highlighting key similarities and differences between the two disciplines.

The importance of approach run and take-off in achieving optimal jump distance is emphasised. Training methodologies, including plyometrics and weight training, are discussed for improving performance.

World Athletics commissioned a four-year study to analyse online abuse targeting its athletes across four major events. The study, using AI and human analysis, examined 1.4 million posts and comments across multiple platforms, revealing persistent themes of racism, sexism, and sexualised abuse. The research identified key trends, such as the disproportionate targeting of certain athletes and the increasing use of emojis to circumvent platform rules.

Source

• Online Abuse in Athletics, World Athletics

Your Role in Managing Online Abuse

1. Education: Read the full report, stay up-to-date with trends in online abuse, and know what resources are available for athletes.
2. Communication: Talk to your athletes by having honest and open conversations about online safety.
3. Action: Encourage athletes to report abuse, support them if they do, and push for stronger protections from social media companies and governing bodies.

Find information on sport integrity and how to make a report or complaint to Athletics Australia here.