Anxiety Slayer™ with Shann and Ananga

By: Shann Vander Leek & Ananga Sivyer
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  • Summary

  • Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
    Copyright 2010 - 2024 Ananga Sivyer & Shann Vander Leek. All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Guided Relaxation for Calming Anxious Thoughts

    Guided Relaxation for Calming Anxious Thoughts
    Jan 30 2025

    #726 We hope you enjoy this Guided Relaxation from our Peace album

    Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

    Join us on our Patreon

    We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

    Learn more at patreon.com/anxietyslayer
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    10 mins
  • How to love up your nervous system during times of uncertainty

    How to love up your nervous system during times of uncertainty
    Jan 24 2025

    #725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself if you feel like you are carrying the weight of the world on your shoulders.

    This episode of Anxiety Slayer is sponsored by BetterHelp

    Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER.

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    25 mins
  • Living well with an anxious mind

    Living well with an anxious mind
    Jan 17 2025

    #724 This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.

    Thanks for listening! For support with starting a daily calming practice, you can join our popular online course, Small Steps to Big Change which is available on our Patreon along with over 200 guided relaxations, Tapping Sessions and classes to help you slay your anxiety.
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    21 mins

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Profile Image for arianna mcgee

So helpful!

I've been listening for years and Anxiety Slayer has helped me get through some very rough times. I recommend this to anyone who is dealing with any type of anxiety or anxiety disorder!!

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