• Anxiety Revelations

  • Jan 31 2023
  • Length: 27 mins
  • Podcast

Anxiety Revelations

Listen for free

View show details

  • Summary

  • In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.

    Original music by Jamiel Conlon.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Anxiety Revelations

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available