Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

By: Adrian Gostick & Chester Elton
  • Summary

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

    © 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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Episodes
  • Author Recap: How Positive Psychology Reduces your Anxiety
    Nov 8 2024

    🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?

    👂Listen in and remember to like, comment, subscribe, & share 🧡

    But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
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    Key Takeaways 🎯
    🧠
    The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.

    📲 The Power of Short Bursts: can have a profound impact on mental well-being.

    🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.


    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show more Show less
    5 mins
  • How Positive Psychology Reduces your Anxiety
    Nov 6 2024

    🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness?

    👂Listen in and remember to like, comment, subscribe, & share 🧡

    📌 Key Topics Covered:

    🧠
    The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times.

    📲 The Power of Short Bursts: can have a profound impact on mental well-being.

    🌅 Morning Rituals for Mental Health: The importance of starting each day with a calming routine.

    In this episode, hosts Adrian Gostick and Chester Elton explore the science behind rewiring our brains for positivity with Mark S. Fussell, founder of the nonprofit Take 2 Minutes. With over 25 years of IT experience, Mark has developed a suite of tools that leverage positive psychology to improve mental wellness. He shares his journey from sending daily positive messages to his son to creating a platform that offers gratitude journaling, meditation, and grounding exercises. This episode uncovers practical strategies to manage anxiety, build resilience, and develop daily habits for a happier, more balanced life.

    🌟 LET'S STAY CONNECTED…

    • Instagram
    • Facebook
    • LinkedIn

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show more Show less
    28 mins
  • How to Lower your Anxiety when Political Tension is at an All-Time High
    Nov 1 2024

    Feeling election anxiety?

    You’re not alone.

    In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or trying to avoid the media altogether, we offer tips for staying informed without feeling overwhelmed.

    📌 Key Topics Covered:

    • 🧠 Understanding Election Anxiety: Why this election feels different and the psychological impact of constant news updates.
    • 📰 Setting Boundaries with News Consumption: Practical ways to stay updated without becoming consumed by the latest headlines.
    • 💬 Managing Conversations with Family and Friends: Tips for handling political discussions respectfully while protecting your peace.
    • 🌱 Building Resilience and Moving Forward: How to cultivate a calm mindset now, on Election Day, and as the results unfold.

    ✨ Takeaway:
    You don’t have to be consumed by election anxiety. With these simple, actionable steps, you can stay grounded and prepared, no matter what happens on November 5. Tune in for insights that will help you navigate the coming weeks with a clear head and a sense of control.

    🧑‍💼 Special Guest:
    Today, we’re joined by Anthony Gostick, co-author of Anxiety at Work and contributing author for Anxiety at Work projects. Anthony has written for publications like Forbes, NBC Better, and CNBC, sharing insights on managing workplace anxiety. With a background in biotechnology, he graduated with honors and worked in an NIH-funded genetics lab during his college career. Currently, Anthony is helping create training content that empowers leaders worldwide to build resilience within their teams. His unique perspective on managing stress is vital for navigating high-stakes times like election season.

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show more Show less
    28 mins

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Perfect for today!

This is a great podcast that helps to humanize anxiety. The guest on the shows shared a powerful story of his own anxiety and gives hope to listeners that things get better when you open up.

This is a perfect podcast for the current work from home covid world.

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