• Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic

  • May 16 2023
  • Length: 1 hr and 28 mins
  • Podcast

Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic

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  • Summary

  • Amy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men that builds mental and physical health; he's also a previous guest of the Rebuild podcast.

    In this episode of the Rebuild podcast, Amy and Lachie discuss body positivity, health, and wellness, their marriage and hurdles they've overcome. It also touches on the pros and cons of body positivity and when it might go too far. 

    This episode also discusses the impact of social media on body image and how to be mindful of the content we consume as well as how people curate their feeds.

    Follow them @AmySheppardPie and @LachlanStuart

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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